{"id":35368,"date":"2022-07-12T16:51:56","date_gmt":"2022-07-12T14:51:56","guid":{"rendered":"https:\/\/getindya.com\/?p=35368"},"modified":"2026-11-03T16:24:35","modified_gmt":"2026-11-03T15:24:35","slug":"episode-1-hydration-body-temperature","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/episode-1-hydration-body-temperature\/","title":{"rendered":"Episode #1: hydration and body temperature in sport"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">Today we launch our podcast:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Empieza un reto, the INDYA podcast.<\/span><\/p>\n<p><i><span style=\"font-weight: 400\">Was that applause and three cheers?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400\">We know you have been waiting, so we will keep this as brief as the fresh fig season these summer days.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In our first episode, Rub\u00e9n, <a href=\"https:\/\/getindya.com\/\">INDYA sports nutritionist<\/a>, cyclist and hydration specialist, shares training hydration strategies and answers common questions.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Why do we sweat?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">How do body-temperature changes affect sporting performance?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">How can I assess hydration?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Should I drink before, during or after training? What is the best strategy?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Does sweating mean losing body fat?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Why do some people hardly sweat?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">What causes dizziness, and how can we avoid it?<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">Presented by Javi Guerrero, INDYA CEO and sports nutritionist, and journalist Clara Montesinos.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">Available on your favourite platforms.<\/span><\/p>\n<p><a href=\"https:\/\/open.spotify.com\/show\/43GdACerSywy4TQlprdUrY\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/p>\n<p><a href=\"https:\/\/go.ivoox.com\/rf\/89656117\" target=\"_blank\" rel=\"noopener\">iVoox<\/a><\/p>\n<p><a href=\"https:\/\/music.amazon.es\/podcasts\/5a5bcb54-51e3-4768-a05f-8dcb4305680f\/empieza-un-reto-el-podcast-de-indya\" target=\"_blank\" rel=\"noopener\">Amazon Podcast<\/a><\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/empieza-un-reto-el-podcast-de-indya\/id1635355506\" target=\"_blank\" rel=\"noopener\">Apple Podcast<\/a><\/p>\n<p><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTYwODIyMC9lcGlzb2Rlcy9mZWVk\" target=\"_blank\" rel=\"noopener\">Google Podcast<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=EwCR8E5bKB4\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\n<p><span style=\"font-weight: 400\">Ready to listen?<\/span><\/p>\n<p>\u00a0<\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/47QgJo0PWD9x6R7zdqPkNA?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rub\u00e9n, INDYA sports nutritionist, cyclist and hydration specialist, explains hydration strategies for training.<\/p>\n","protected":false},"author":5,"featured_media":26995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-35368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=35368"}],"version-history":[{"count":1,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35368\/revisions"}],"predecessor-version":[{"id":35369,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35368\/revisions\/35369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media\/26995"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=35368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/categories?post=35368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/tags?post=35368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}