{"id":35360,"date":"2022-07-22T11:50:11","date_gmt":"2022-07-22T09:50:11","guid":{"rendered":"https:\/\/getindya.com\/?p=35360"},"modified":"2026-11-03T17:12:08","modified_gmt":"2026-11-03T16:12:08","slug":"are-all-carbohydrates-good","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/are-all-carbohydrates-good\/","title":{"rendered":"Are all carbohydrates good?"},"content":{"rendered":"\n

Carbohydrate <\/span>provides<\/b> an <\/span>important macronutrient<\/b> for normal bodily function.<\/span><\/p>\n

When trying to <\/span>improve body composition<\/b>, people often feel tempted to eliminate all carbohydrates, whether labelled good or bad.<\/span><\/p>\n

Yet this <\/span>key nutrient<\/b> matters, especially with <\/span>physical activity<\/b>.<\/span><\/p>\n

For <\/span>fat loss<\/b><\/a> or <\/span>muscle gain<\/b><\/a>, you need a suitable strategy.<\/span><\/p>\n

Our <\/span>sports nutritionists<\/b> explain a macronutrient we appreciate.<\/span><\/p>\n

\u00a0<\/p>\n

Which carbohydrates should you avoid?<\/span><\/h2>\n

The question many people fear.<\/span><\/p>\n

Do I really need to <\/span>remove carbohydrates from my life<\/b>?<\/span><\/p>\n

You may associate weight loss with cutting out <\/span>fat, meat, carbohydrate, lactose, gluten, sweets or evening fruit<\/b>. The body is more complicated than that.<\/span><\/p>\n

Fortunately.<\/span><\/p>\n

Progress comes through <\/span>planning<\/b>, rather than magic.<\/span><\/p>\n

If you are determined to wave a magic wand, we have <\/span>two suggestions<\/b>:<\/span><\/p>\n