{"id":35356,"date":"2022-07-27T15:55:21","date_gmt":"2022-07-27T13:55:21","guid":{"rendered":"https:\/\/getindya.com\/?p=35356"},"modified":"2026-11-03T17:30:41","modified_gmt":"2026-11-03T16:30:41","slug":"how-many-calories-in-avocado","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/how-many-calories-in-avocado\/","title":{"rendered":"How many calories are in an avocado?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">Avocado <\/span><b>is a<\/b><span style=\"font-weight: 400\"> <\/span><b>versatile fruit<\/b><span style=\"font-weight: 400\"> that works in many dishes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Did someone say <\/span><a href=\"https:\/\/getindya.com\/recetas\/wrap-de-guacamole-casero-brocoli-y-garbanzos\/\"><span style=\"font-weight: 400\">guacamole<\/span><\/a><span style=\"font-weight: 400\">?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Its <\/span><b>high fat content<\/b><span style=\"font-weight: 400\"> has sometimes given avocado a poor reputation, but these fats are not automatically the villain.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Let&#8217;s learn more about <\/span><b>avocado<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">How many calories are in 100 grams of avocado?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Nutritional information refers to the<\/span><b> edible portion<\/b><span style=\"font-weight: 400\">. For <\/span><b>100 g of avocado<\/b><span style=\"font-weight: 400\">, the stone and skin are excluded.<\/span><\/p>\n<h3><b>Avocado calories<\/b><\/h3>\n<p><span style=\"font-weight: 400\">100 g of avocado supply <\/span><b>179 kcal<\/b><b><br \/><br \/><\/b><\/p>\n<h3><b>Avocado macronutrients<\/b><span style=\"font-weight: 400\"><br \/><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Those 179 kcal come from protein, carbohydrate and fat in these proportions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400\"> 2 g &#8211; 8 kcal (4% of total calories)<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Fat:<\/b><span style=\"font-weight: 400\"> 15 g &#8211; 135 kcal (75% of total calories)<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Carbohydrate:<\/b><span style=\"font-weight: 400\"> 9 g &#8211; 36 kcal (20% of total calories)<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-29447 size-medium aligncenter\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/GraficoAguacate-768x768-1-300x300.webp\" alt=\"Avocado calorie chart\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/GraficoAguacate-768x768-1-300x300.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/GraficoAguacate-768x768-1-150x150.webp 150w, https:\/\/getindya.com\/wp-content\/uploads\/GraficoAguacate-768x768-1.webp 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/><br \/><\/span><\/p>\n<p><span style=\"font-weight: 400\">Avocado contains a <\/span><b>higher proportion of fatty acids<\/b><span style=\"font-weight: 400\"> than most fruit. In <\/span><b>100 g<\/b><span style=\"font-weight: 400\"> there are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Saturated fat:<\/b><span style=\"font-weight: 400\"> 2.1 g<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Monounsaturated fat:<\/b><span style=\"font-weight: 400\"> 9.79 g<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Polyunsaturated fat:<\/b><span style=\"font-weight: 400\"> 1.8 g<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">Fatty <\/span><b>acids<\/b><span style=\"font-weight: 400\"> have many roles: they form <\/span><b>cell membranes<\/b><span style=\"font-weight: 400\">, act as <\/span><b>precursors<\/b><span style=\"font-weight: 400\"> for certain <\/span><b>molecules<\/b><span style=\"font-weight: 400\"> and supply <\/span><b>energy<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">They deserve a place in your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Avocado is rich in <\/span><b>monounsaturated fat<\/b><span style=\"font-weight: 400\">, which can help manage <\/span><b>LDL cholesterol levels<\/b><span style=\"font-weight: 400\"> as part of an appropriate diet.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It also provides <\/span><b>vitamins and minerals<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Another reason to enjoy it.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Amounts per <\/span><b>100 g edible portion<\/b><span style=\"font-weight: 400\"> are:<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><b>Avocado vitamins<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B1 (thiamin)<\/b><span style=\"font-weight: 400\">: 0.067 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B2 (riboflavin)<\/b><span style=\"font-weight: 400\">: 0.13 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B3 (niacin):<\/b><span style=\"font-weight: 400\"> 1.738 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B5 (pantothenic acid)<\/b><span style=\"font-weight: 400\">: 1.389 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B6 (pyridoxine)<\/b><span style=\"font-weight: 400\">: 0.257 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B9 (folic acid):<\/b><span style=\"font-weight: 400\"> 81 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B12 (cyanocobalamin)<\/b><span style=\"font-weight: 400\">: 0 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin C<\/b><span style=\"font-weight: 400\">: 10 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin A:<\/b><span style=\"font-weight: 400\"> 0 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin D:<\/b><span style=\"font-weight: 400\"> 0 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin E:<\/b><span style=\"font-weight: 400\"> 2.03 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin K:<\/b><span style=\"font-weight: 400\"> 21 micrograms<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h3><b>Avocado minerals<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Calcium:<\/b><span style=\"font-weight: 400\"> 12 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Iron:<\/b><span style=\"font-weight: 400\"> 0.55 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Iodine:<\/b><span style=\"font-weight: 400\"> 2 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Magnesium:<\/b><span style=\"font-weight: 400\"> 29 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Zinc:<\/b><span style=\"font-weight: 400\"> 0.64 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Sodium: <\/b><span style=\"font-weight: 400\">7 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Potassium:<\/b><span style=\"font-weight: 400\"> 485 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Phosphorus:<\/b><span style=\"font-weight: 400\"> 52 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Selenium:<\/b><span style=\"font-weight: 400\"> 0.4 micrograms<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">How many calories are in a whole avocado?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">A medium avocado may weigh <\/span><b>200\u2013400 g<\/b><span style=\"font-weight: 400\">. With an <\/span><b>edible portion<\/b><span style=\"font-weight: 400\"> of around <\/span><b>70%<\/b><span style=\"font-weight: 400\">, that gives <\/span><b>140\u2013280 grams<\/b><span style=\"font-weight: 400\"> of flesh. The whole-fruit calorie estimate provided here is <\/span><b>224\u2013448 calories<\/b><span style=\"font-weight: 400\">.<\/span><br \/><br \/><\/p>\n<h2><span style=\"font-weight: 400\">Avocado versus guacamole<\/span><\/h2>\n<p><i><span style=\"font-weight: 400\">Simple<\/span><\/i><span style=\"font-weight: 400\">: <\/span><b>avocado<\/b><span style=\"font-weight: 400\"> is the <\/span><b>whole fruit<\/b><span style=\"font-weight: 400\">, while <\/span><b>guacamole<\/b><span style=\"font-weight: 400\"> combines mashed avocado with ingredients such as <\/span><b>tomato<\/b><span style=\"font-weight: 400\">, <\/span><b>coriander<\/b><span style=\"font-weight: 400\">, <\/span><b>onion, garlic and lime juice<\/b><span style=\"font-weight: 400\">, sometimes with a little <\/span><b>oil<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">A <\/span><b>simple, nutritious recipe<\/b><span style=\"font-weight: 400\"> can be made at home using <\/span><b>extra virgin olive oil<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30586 \" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-guacamole-1536x768-1-300x150.webp\" alt=\"Bowl of guacamole\" width=\"818\" height=\"409\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-guacamole-1536x768-1-300x150.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-guacamole-1536x768-1-768x384.webp 768w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-guacamole-1536x768-1.webp 1000w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">Should you include avocado in your diet?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Avocado <\/span><b>can fit<\/b><span style=\"font-weight: 400\"> many diets. Its compounds have been studied for <\/span><b>antioxidant<\/b><span style=\"font-weight: 400\">, <\/span><b>antimicrobial<\/b><span style=\"font-weight: 400\">, <\/span><b>antidiarrhoeal<\/b><span style=\"font-weight: 400\">, <\/span><b>lipid-related<\/b><span style=\"font-weight: 400\">, <\/span><b>blood-pressure-related<\/b><span style=\"font-weight: 400\"> and <\/span><b>anti-inflammatory activity<\/b><span style=\"font-weight: 400\">. Its nutrients also support <\/span><b>cell protection<\/b><span style=\"font-weight: 400\">, <\/span><b>development of <\/b><a href=\"https:\/\/getindya.com\/en\/best-diet-muscle-gain\/\"><b>muscle tissue<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>regeneration<\/b><span style=\"font-weight: 400\">, <\/span><b>bone health<\/b><span style=\"font-weight: 400\"> and <\/span><b>tissue repair<\/b><span style=\"font-weight: 400\">. These roles do not establish avocado as a treatment for disease.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Nutritional <\/span><b>benefits<\/b><span style=\"font-weight: 400\"> and <\/span><b>versatility<\/b><span style=\"font-weight: 400\"> make it a useful part of a <\/span><b>healthy diet<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">People allergic to avocado should avoid it. Those with <\/span><b>pollen or latex allergy<\/b><span style=\"font-weight: 400\"> may experience <\/span><b>cross-reactivity<\/b><span style=\"font-weight: 400\"> and should seek individual advice.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><strong>How much avocado can you eat each day?<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">Aim for <\/span><b>variety<\/b><span style=\"font-weight: 400\"> among <\/span><b>fruit and <\/b><a href=\"https:\/\/getindya.com\/en\/why-fruit-pulses-vegetables-healthy\/\"><b>vegetables<\/b><\/a><span style=\"font-weight: 400\"> to obtain a range of <\/span><b>vitamins and minerals<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29441 \" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-bowl-1536x768-1-300x150.webp\" alt=\"Bowl of avocado\" width=\"854\" height=\"427\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-bowl-1536x768-1-300x150.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-bowl-1536x768-1-768x384.webp 768w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-bowl-1536x768-1.webp 1000w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><\/p>\n<p>\u00a0<\/p>\n<h3><strong>When is the best time to eat avocado?<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">Its <\/span><b>versatility<\/b><span style=\"font-weight: 400\"> suits many times of day, including the <\/span><b>evening<\/b><span style=\"font-weight: 400\">. The nutrient <\/span><b>tryptophan<\/b><span style=\"font-weight: 400\"> is involved in <\/span><b>melatonin<\/b><span style=\"font-weight: 400\"> production, although this does not make avocado a proven sleep aid.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The best time is the one that fits your lifestyle.<\/span><\/p>\n<p>\u00a0<\/p>\n<h4>Avocado before training<\/h4>\n<p><span style=\"font-weight: 400\">Its <\/span><b>fat content<\/b><span style=\"font-weight: 400\"> may make a large portion less suitable<\/span> <span style=\"font-weight: 400\">in your<\/span> <a href=\"https:\/\/getindya.com\/en\/pre-workout-what-to-eat\/\"><b>pre-workout meal<\/b><\/a><span style=\"font-weight: 400\"> when time is short, because fat <\/span><b>slows gastric emptying<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Digestion <\/span><b>requires<\/b><span style=\"font-weight: 400\"> blood flow, while exercise also increases muscle demand. Allow appropriate digestion time before activity.<\/span><\/p>\n<p>\u00a0<\/p>\n<h4>Avocado after training<\/h4>\n<p><span style=\"font-weight: 400\">People often associate <\/span><b>potassium<\/b><span style=\"font-weight: 400\"> with bananas, but <\/span><b>avocado can contain more potassium per comparable portion<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Why do we need potassium?<\/span><\/p>\n<p><span style=\"font-weight: 400\">It contributes to <\/span><b>muscle activity<\/b><span style=\"font-weight: 400\">, <\/span><b>nerve impulse transmission<\/b><span style=\"font-weight: 400\"> and <\/span><b>blood pressure regulation<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Its role in muscle function is relevant to <\/span><a href=\"https:\/\/getindya.com\/en\/nutrition-reduce-injury-risk\/\"><b>injury prevention<\/b><\/a><span style=\"font-weight: 400\"> and <\/span><b>cramps<\/b><span style=\"font-weight: 400\">. Avocado can therefore feature in a <\/span><a href=\"https:\/\/getindya.com\/en\/post-workout-what-to-eat\/\"><b>post-workout meal<\/b><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>Blend half an avocado with a ripe banana and milk or a plant-based drink in your <a href=\"https:\/\/www.amazon.es\/Ufesa-BS2500-Nutriboom-Individual-Multifuncional\/dp\/B0B8DVGL2C?keywords=batidora%2Bvaso&amp;qid=1691666726&amp;sprefix=batidora%2Bva%2Caps%2C181&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=indya09-21&amp;linkId=ffff7380a44fe7d0c780ef3dc082ca32&amp;language=es_ES&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">blender<\/a> for a recovery smoothie. The INDYA app offers recipes tailored to your needs after training.<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30587 \" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-runner-1536x768-1-300x150.webp\" alt=\"Person running on the beach\" width=\"828\" height=\"414\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-runner-1536x768-1-300x150.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-runner-1536x768-1-768x384.webp 768w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-runner-1536x768-1.webp 1000w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">How should avocado be stored?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Finding that your toast topping has turned brown is frustrating.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Not the colour you hoped for!<\/span><\/p>\n<p><span style=\"font-weight: 400\">When <\/span><b>storing avocado<\/b><span style=\"font-weight: 400\">, food safety matters more than colour alone:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Do not submerge <\/span><b>cut avocado<\/b><span style=\"font-weight: 400\"> in water, whether or not the <\/span><b>stone remains<\/b><span style=\"font-weight: 400\">. Instead, cover the cut surface, place it in a sealed container and refrigerate. Storage in <\/span><b>cold water<\/b><span style=\"font-weight: 400\"> can allow contamination to persist or spread.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">For <\/span><b>mashed avocado<\/b><span style=\"font-weight: 400\">, the <\/span><b>stone<\/b><span style=\"font-weight: 400\"> does not protect the whole surface. A little <\/span><b>lime or lemon juice<\/b><span style=\"font-weight: 400\"> may reduce browning, but does not replace safe refrigeration and prompt use.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29442 \" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-cena-1536x768-1-300x150.webp\" alt=\"Person chopping avocado\" width=\"834\" height=\"417\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-cena-1536x768-1-300x150.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-cena-1536x768-1-768x384.webp 768w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-cena-1536x768-1.webp 1000w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">3 avocado recipe ideas<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Try these <\/span><b>three nutritious recipes<\/b><span style=\"font-weight: 400\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><a href=\"https:\/\/getindya.com\/recetas\/wrap-de-judias-pintas-atun-aguacate-y-mango\/\"><span style=\"font-weight: 400\">Wrap with pinto beans, avocado, tuna and mango<\/span><\/a><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><a href=\"https:\/\/getindya.com\/recetas\/brownie-de-aguacate-con-cacao-en-polvo-0\/\"><span style=\"font-weight: 400\">Avocado brownie with 0% cocoa powder<\/span><\/a><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><a href=\"https:\/\/getindya.com\/recetas\/aguacate-relleno-de-huevo\/\"><span style=\"font-weight: 400\">Avocado stuffed with egg<\/span><\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29445 \" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-wrap-1536x768-1-300x150.webp\" alt=\"Avocado and tuna wrap\" width=\"840\" height=\"420\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-wrap-1536x768-1-300x150.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-wrap-1536x768-1-768x384.webp 768w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-aguacate-wrap-1536x768-1.webp 1000w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">These and more are available in plans created by INDYA&#8217;s <\/span><a href=\"https:\/\/getindya.com\/\"><b>sports nutritionists<\/b><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Your <\/span><b>weekly menu<\/b><span style=\"font-weight: 400\">, <\/span><b>recipes<\/b><span style=\"font-weight: 400\"> and <\/span><b>personal nutritionist<\/b><span style=\"font-weight: 400\"> are accessible through the <\/span><b>app<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Explore our <\/span><b>subscription options<\/b><span style=\"font-weight: 400\"> and build the habit of improving every day.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore avocado calories, nutrients, meal ideas and when and how to enjoy this versatile fruit.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-35356","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=35356"}],"version-history":[{"count":3,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35356\/revisions"}],"predecessor-version":[{"id":35854,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35356\/revisions\/35854"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=35356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/categories?post=35356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/tags?post=35356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}