{"id":35330,"date":"2022-09-16T09:20:43","date_gmt":"2022-09-16T07:20:43","guid":{"rendered":"https:\/\/getindya.com\/?p=35330"},"modified":"2026-11-03T17:11:53","modified_gmt":"2026-11-03T16:11:53","slug":"how-many-calories-in-banana","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/how-many-calories-in-banana\/","title":{"rendered":"How many calories are in a banana?"},"content":{"rendered":"\n

Bananas <\/span>are a fruit<\/b> on a mission to become your favourite snack: tasty, rich in <\/span>carbohydrate<\/b><\/a> to supply the <\/span>energy<\/b> you need, and already wrapped.<\/span><\/p>\n

What is not to love?<\/span><\/p>\n

If you have wondered <\/span>how many calories are in a banana<\/b> or what <\/span>benefits<\/b> it offers your <\/span>health<\/b>, our <\/span>sports nutritionists<\/b> have the answers.<\/span><\/p>\n

\u00a0<\/p>\n

How many calories are in 100 grams of banana?<\/span><\/h2>\n

When we refer to <\/span>100 grams of banana<\/b>, we exclude the skin.<\/span><\/p>\n

\u00a0<\/p>\n

\"Banana<\/p>\n

\u00a0<\/p>\n

Banana calories<\/strong><\/h3>\n

100 grams of banana <\/b>contain 132 calories<\/span><\/p>\n

\u00a0<\/p>\n

Banana macronutrients<\/strong>
<\/span><\/h3>\n

100 grams of banana<\/b> provide the following macros:<\/span><\/p>\n