{"id":35312,"date":"2022-10-17T09:22:36","date_gmt":"2022-10-17T07:22:36","guid":{"rendered":"https:\/\/getindya.com\/?p=35312"},"modified":"2026-11-03T17:30:25","modified_gmt":"2026-11-03T16:30:25","slug":"episode-7-nutrition-basics","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/episode-7-nutrition-basics\/","title":{"rendered":"Episode #7: nutrition, the ABC of almost everything"},"content":{"rendered":"\n

Nutritionists have a superpower: they read beyond the data and turn it into plans that help us perform better.<\/span><\/i><\/p>\n

Today we are lucky enough to have two of these <\/span>nutrition superheroes<\/b> on the podcast.<\/span><\/p>\n

Back to the basics.<\/span><\/i><\/p>\n

Back to the <\/span>beginning<\/b>.<\/span><\/p>\n

Where it all started: the <\/span>ABC of nutrition<\/b>.<\/span><\/p>\n

Have you wondered whether <\/span>nutrition<\/b> and <\/span>eating<\/b> mean the same thing? They sound related, and you may have used them interchangeably. Is that correct?<\/span><\/p>\n

Our guest addresses this and other common questions. She is a special collaborator and an important member of INDYA:<\/span> Estela Barber\u00e1, sports nutritionist<\/a>, former national-team gymnast<\/b>, current <\/span>national aerobic gymnastics team coach<\/b> and <\/span>international judge<\/b>.<\/span><\/p>\n

As a <\/span>nutritionist and former elite gymnast<\/b>, <\/span>Estela<\/b> understands the importance of <\/span>nutrition<\/b> for <\/span>every athlete’s sporting performance<\/b>.<\/span><\/p>\n

Today we explore the basics: useful pieces of knowledge to help you understand the <\/span>effect<\/b> of each <\/span>food on your body<\/b>.<\/span><\/p>\n

Joined by <\/span>Javi Guerrero<\/b> and <\/span>Clara Montesinos<\/b>, she discusses:<\/span><\/p>\n