{"id":35278,"date":"2022-12-22T16:20:45","date_gmt":"2022-12-22T15:20:45","guid":{"rendered":"https:\/\/getindya.com\/?p=35278"},"modified":"2026-11-03T17:30:04","modified_gmt":"2026-11-03T16:30:04","slug":"vitamin-e-benefits-athletes","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/vitamin-e-benefits-athletes\/","title":{"rendered":"Vitamin E: benefits for athletes"},"content":{"rendered":"\n

We have often discussed how <\/span>micronutrients<\/b><\/a> support your body, particularly as an athlete. Do you know about the <\/span>benefits of vitamin E<\/b>?<\/span><\/p>\n

Make yourself comfortable and let’s explore them.<\/span><\/p>\n

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What are the benefits of vitamin E?<\/span><\/h2>\n

There are several! <\/span>Vitamin E<\/b> has a range of useful functions in the body.<\/span><\/p>\n

First, it acts as an <\/span>antioxidant<\/b>. Adequate intake can help reduce the <\/span>effects of harmful substances<\/b> encountered in everyday life, such as urban pollution and tobacco smoke.<\/span><\/p>\n

It may also inhibit oxidation of <\/span>LDL<\/b>, commonly known as <\/span>bad cholesterol<\/b>, a process involved in arterial deposits. Choosing <\/span>foods rich in vitamin E<\/b> can supply this nutrient without buying more expensive fortified products, including those advertised on television.<\/span><\/p>\n

And there is more to discuss.<\/span><\/p>\n

Vitamin E intake has been associated with a <\/span>reduction<\/b> in the risk of several <\/span>chronic diseases<\/b>, including <\/span>diabetes, cancer and cardiovascular disease<\/b>.<\/span><\/p>\n

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Vitamin E and muscles<\/strong><\/h3>\n

What does this mean for <\/span>athletes<\/b>?<\/span><\/p>\n

A vitamin E-rich diet helps support protection against <\/span>muscle damage<\/b> from intense effort, with a role in managing muscle fatigue and recovery.<\/span><\/p>\n

During strenuous aerobic exercise, oxygen consumption is high, increasing <\/span>oxidation of the fats<\/b> in cell structures. In this context, <\/span>vitamin E-rich foods<\/b> can be useful.<\/span><\/p>\n

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\"Athlete<\/p>\n

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How do I know if I am getting enough vitamin E?<\/span><\/h2>\n

As discussed in other posts, athletes can have higher <\/span>micronutrient<\/b> needs. Failing to meet the required intake could contribute to a deficiency.<\/span><\/p>\n

Vitamin E <\/span>deficiency<\/b> can involve <\/span>muscle weakness and loss of muscle mass<\/b>, <\/span>anaemia<\/b> and even <\/span>reduced fertility<\/b>. You may also feel <\/span>more tired<\/b>, which is hardly welcome in training.<\/span><\/p>\n

These effects do not always result from <\/span>low vitamin E intake<\/b>; <\/span>poor absorption<\/b> may be involved. The article also discusses <\/span>high blood iron, magnesium and copper levels<\/b> as factors that could contribute to lower circulating vitamin E.<\/span><\/p>\n

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Symptoms of vitamin E deficiency<\/strong><\/h3>\n

Clinical signs such as <\/span>neurological changes and anaemia<\/b> are very rare in industrialised countries.<\/span><\/p>\n

Vitamin E <\/span>deficiency<\/b> is mainly seen in people with <\/span>fat malabsorption<\/b>, where the intestine does not absorb fats adequately, or certain types of <\/span>liver disease<\/b>.<\/span><\/p>\n

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\"Tired<\/p>\n

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Which foods contain vitamin E?<\/span><\/h2>\n

Vitamin E occurs naturally mainly in <\/span>plant-based food<\/b>s, particularly those containing fat. This is because it is a <\/span>fat-soluble vitamin<\/b>.<\/span><\/p>\n

Examples include <\/span>vegetable oils<\/b>, where concentrations can be high, particularly sunflower oil, and <\/span>nuts and seeds<\/b> such as sunflower seeds, hazelnuts and almonds.<\/span><\/p>\n

Vitamin E <\/span>is not limited<\/b> to plant foods such as <\/span>oils, nuts and seeds<\/b>. <\/span>Oily fish<\/b>, with their <\/span>higher fatty acid content<\/b>, also provide this <\/span>micronutrient<\/b>. Options include eel, pomfret, salmon and sardines.<\/span><\/p>\n

These foods also provide healthy fats, offering <\/span>anti-inflammatory benefits for athletes<\/b> and fitting well into <\/span>post-workout meals<\/b>.<\/span><\/p>\n

Their <\/span>fatty acid<\/b> content and relatively low <\/span>carbohydrate<\/b> content also make suitable options for a <\/span>keto dinner<\/b><\/a>.<\/span><\/p>\n

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\"Almonds,<\/p>\n

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Do you need vitamin E supplements?<\/span><\/h2>\n

We recommend consulting a professional, such as a <\/span>sports nutritionist<\/b><\/a>, who can tailor your diet to meet your needs through food where possible.<\/span><\/p>\n

Supplementation is generally unnecessary unless you are at risk of a <\/span>deficiency<\/b>.<\/span><\/p>\n

What about <\/span>athletes<\/b> with higher needs? Your <\/span>nutritionist<\/b> can adjust your energy intake accordingly, and the additional food will generally help supply the <\/span>vitamin E<\/b> you need.<\/span><\/p>\n

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Can too much vitamin E cause problems?<\/strong><\/h3>\n

It can. As the saying goes, the dose makes the poison. Taking excessive <\/span>vitamin E<\/b> in pursuit of its benefits is not a good idea.<\/span><\/p>\n

High <\/span>vitamin E doses<\/b> could <\/span>displace other fat-soluble antioxidants<\/b> and disrupt the <\/span>natural balance<\/b> of the antioxidant system. Other possible effects include <\/span>inhibiting detoxification mechanisms<\/b> for certain harmful substances and interfering with <\/span>vitamin A distribution<\/b> in the body.<\/span><\/p>\n

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\"Vitamin<\/p>\n

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If this feels confusing, one of our <\/span>sports nutritionists<\/b> can help. We tailor your <\/span>nutrition plan<\/b> to your <\/span>athletic needs, challenges and goals<\/b>, as well as your <\/span>circumstances<\/b> and <\/span>preferences<\/b>. Creating a menu full of foods you enjoy is something we love doing.<\/span><\/p>\n

Explore our <\/span>subscription options<\/b> and take the next step towards <\/span>better sporting performance<\/b><\/a>.<\/span><\/p>\n

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See you here soon!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

What are the benefits of vitamin E for athletes? Our sports nutritionists explain.<\/p>\n","protected":false},"author":13,"featured_media":18008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[213],"tags":[],"class_list":["post-35278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=35278"}],"version-history":[{"count":3,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35278\/revisions"}],"predecessor-version":[{"id":35831,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35278\/revisions\/35831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media\/18008"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=35278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/categories?post=35278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/tags?post=35278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}