{"id":35274,"date":"2023-01-16T11:56:19","date_gmt":"2023-01-16T10:56:19","guid":{"rendered":"https:\/\/getindya.com\/?p=35274"},"modified":"2026-11-03T16:23:02","modified_gmt":"2026-11-03T15:23:02","slug":"episode-11-supplements-that-work","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/episode-11-supplements-that-work\/","title":{"rendered":"Episode 11: supplements that work"},"content":{"rendered":"\n

\u201cIn many cases, it is worth paying more attention to nutrition and rest, because improving them will deliver far greater benefits than using supplements.\u201d<\/span><\/i><\/p>\n

When it comes to taking our <\/span>sporting performance<\/b> to the next level, supplements should not be our first choice.<\/span><\/p>\n

Once our <\/span>nutrition<\/b> is under control and tailored to our needs and goals, and our <\/span>sleep<\/b> is sufficient and restorative, we can consider using <\/span>sports supplements<\/b>.<\/span><\/p>\n

But be careful! Not all of them will have a positive effect on our <\/span>sporting performance<\/b>\u2026 or even our <\/span>health<\/b>.<\/span><\/p>\n

That is why today’s episode features not one, not two, but three <\/span>sports nutritionists<\/b>. An extra dose of knowledge for a well-rounded episode covering everything you have always wanted to know about <\/span>sports supplementation<\/b>.<\/span><\/p>\n

In this episode, <\/span>Carlos Soler<\/b> and <\/span>Rub\u00e9n Ballesteros<\/b>, athletes and sports nutritionists<\/a>, join <\/span>Javi Guerrero<\/b>, INDYA’s technical director, and <\/span>Clara Montesinos<\/b>, presenter and journalist. What a team!<\/span><\/p>\n

We discuss the <\/span>ABC(D) of supplements<\/b>, whether they benefit athletes, which to use and which to avoid. Are all supplements the same? What is a medical supplement? And a sports food?<\/span><\/p>\n

Your questions, answered.<\/span><\/p>\n