{"id":35272,"date":"2023-01-18T12:39:27","date_gmt":"2023-01-18T11:39:27","guid":{"rendered":"https:\/\/getindya.com\/?p=35272"},"modified":"2026-11-03T17:11:28","modified_gmt":"2026-11-03T16:11:28","slug":"how-many-calories-in-kiwi","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/how-many-calories-in-kiwi\/","title":{"rendered":"How many calories are in a kiwi?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">The fruit <\/span><b>kiwi<\/b><span style=\"font-weight: 400\"> can fit your <\/span><b>nutrition plan<\/b><span style=\"font-weight: 400\"> if you enjoy it. Today we explore <\/span><b>kiwi calories<\/b><span style=\"font-weight: 400\">, its <\/span><b>macro- and <\/b><a href=\"https:\/\/getindya.com\/en\/what-are-micronutrients\/\"><b>micronutrients<\/b><\/a><span style=\"font-weight: 400\"> and <\/span><b>benefits<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Let us begin!<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">How Many Calories Are in 100 Grams of Kiwi?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">The figures for <\/span><b>kiwi calories<\/b><span style=\"font-weight: 400\"> refer to peeled fruit.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span style=\"font-weight: 400\">Kiwi Calories<\/span><\/h3>\n<p><b>100 grams <\/b><span style=\"font-weight: 400\">of peeled kiwi contain<\/span><b> 73 calories.<\/b><\/p>\n<p>\u00a0<\/p>\n<h3><span style=\"font-weight: 400\">Kiwi Macronutrients<\/span><span style=\"font-weight: 400\"><br \/><\/span><\/h3>\n<p><b>100 grams of kiwi<\/b><span style=\"font-weight: 400\"> contain:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Calories: <\/b><span style=\"font-weight: 400\">73 kcal<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Protein:<\/b> <span style=\"font-weight: 400\">1 g &#8211; 4 kcal &#8211; (5%)<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Carbohydrates<\/b><span style=\"font-weight: 400\">: <\/span><span style=\"font-weight: 400\">15 g &#8211; 60 kcal &#8211; (82%)<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Fat:<\/b> <span style=\"font-weight: 400\">1 g &#8211; 9 kcal &#8211; (12%)<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29223 aligncenter\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-kiwi-grafico-300x300.png\" alt=\"kiwi calorie chart\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-kiwi-grafico-300x300.png 300w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-kiwi-grafico-150x150.png 150w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-kiwi-grafico-768x769.png 768w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-kiwi-grafico.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<h3><span style=\"font-weight: 400\">Kiwi Micronutrients<\/span><\/h3>\n<p><span style=\"font-weight: 400\">In <\/span><b>100 grams of kiwi<\/b><span style=\"font-weight: 400\"> are these <\/span><b>micronutrients<\/b><span style=\"font-weight: 400\">:<\/span><\/p>\n<h4><b>Vitamins<\/b><span style=\"font-weight: 400\"> <\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B1 (thiamine)<\/b><span style=\"font-weight: 400\">: 0.027 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B2 (riboflavin)<\/b><span style=\"font-weight: 400\">: 0.025 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B3 (niacin):<\/b><span style=\"font-weight: 400\"> 0.341 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B5 (pantothenic acid)<\/b><span style=\"font-weight: 400\">: 0.183 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B6 (pyridoxine)<\/b><span style=\"font-weight: 400\">: 0.063 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B9 (folic acid):<\/b><span style=\"font-weight: 400\"> 25 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B12 (cyanocobalamin)<\/b><span style=\"font-weight: 400\">: 0 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin C<\/b><span style=\"font-weight: 400\">: 92.7 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin A:<\/b><span style=\"font-weight: 400\"> 4 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin D:<\/b><span style=\"font-weight: 400\"> 0 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin E:<\/b><span style=\"font-weight: 400\"> 1.46 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin K:<\/b><span style=\"font-weight: 400\"> 40.3 micrograms<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h4><b>Minerals<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Calcium:<\/b><span style=\"font-weight: 400\"> 34 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Iron:<\/b><span style=\"font-weight: 400\"> 0.31 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Magnesium:<\/b><span style=\"font-weight: 400\"> 17 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Zinc:<\/b><span style=\"font-weight: 400\"> 0.14 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Sodium: <\/b><span style=\"font-weight: 400\">3 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Potassium:<\/b><span style=\"font-weight: 400\"> 312 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Phosphorus:<\/b><span style=\"font-weight: 400\"> 34 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Selenium:<\/b><span style=\"font-weight: 400\"> 0.2 micrograms<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">How Much Does a Kiwi Weigh?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">A medium kiwi weighs <\/span><b>100 g<\/b><span style=\"font-weight: 400\">, providing <\/span><b>73 calories<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29224 size-large\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-kiwi-1280x640.jpg\" alt=\"kiwi on a table\" width=\"1280\" height=\"640\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">Are Kiwis a Good Fruit?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Absolutely. They provide <\/span><b>micronutrients<\/b><span style=\"font-weight: 400\"> and are convenient: carry a <\/span><b>kiwi <\/b><span style=\"font-weight: 400\">for a snack, add it to <a href=\"https:\/\/www.amazon.es\/Ufesa-BS2500-Nutriboom-Individual-Multifuncional\/dp\/B0B8DVGL2C?keywords=batidora%2Bvaso&amp;qid=1691666726&amp;sprefix=batidora%2Bva%2Caps%2C181&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=indya09-21&amp;linkId=ffff7380a44fe7d0c780ef3dc082ca32&amp;language=es_ES&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">smoothies<\/a>, halve and spoon out the flesh, or chop into salad.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Their <\/span><b>antioxidant compounds<\/b><span style=\"font-weight: 400\"> include <\/span><b>chlorophylls and carotenoids<\/b><span style=\"font-weight: 400\">. These <\/span><b>antioxidant functions<\/b><span style=\"font-weight: 400\"> help<\/span><b> reduce cellular ageing<\/b><span style=\"font-weight: 400\"> and support <\/span><b>immunity<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Among <\/span><b>minerals<\/b><span style=\"font-weight: 400\">, <\/span><b>potassium<\/b><span style=\"font-weight: 400\"> approaches the content in a <\/span><b>banana<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Vitamins include <\/span><b>folic acid (vitamin B9<\/b><span style=\"font-weight: 400\">) and especially <\/span><b>vitamin C<\/b><span style=\"font-weight: 400\">. <\/span><span style=\"font-weight: 400\">Green<\/span><b> kiwis<\/b> <b>contain twice the vitamin C<\/b><span style=\"font-weight: 400\"> of <\/span><b>strawberries or oranges<\/b><span style=\"font-weight: 400\">, themselves familiar <\/span><b>vitamin C sources<\/b><span style=\"font-weight: 400\">. The <\/span><b>golden kiwi <\/b><span style=\"font-weight: 400\">can provide three times as much.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Like most fruit,<\/span><b> kiwi <\/b><span style=\"font-weight: 400\">supports <\/span><b>bowel movements<\/b><span style=\"font-weight: 400\">. Eating <\/span><b>kiwi with skin<\/b><span style=\"font-weight: 400\"> increases <\/span><b>dietary <\/b><a href=\"https:\/\/getindya.com\/en\/fibre-sporting-performance\/\"><b>fibre<\/b><\/a><span style=\"font-weight: 400\"> further.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29225 size-large\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-kiwi-fruta-1280x640.jpg\" alt=\"yoghurt and kiwi bowl\" width=\"1280\" height=\"640\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<h3><strong>How Many Kiwis Can You Eat Daily?<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">There is no fixed daily number of<\/span><b> kiwis<\/b><span style=\"font-weight: 400\">, minimum or maximum. Avoid displacing other <\/span><b>fruits and ingredients<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><strong>Should Athletes Eat Kiwi?<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">Athletes benefit from<\/span><b> fruit<\/b><span style=\"font-weight: 400\"> supplying <\/span><b>fibre, water, trace elements, vitamins and minerals<\/b><span style=\"font-weight: 400\">. Regular <\/span><b>kiwi<\/b><span style=\"font-weight: 400\"> can be useful, but eating <\/span><b>kiwis<\/b><span style=\"font-weight: 400\"> is not compulsory for everyone.<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you enjoy it and it fits your routine, go ahead and enjoy its <\/span><b>health benefits<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29226 size-large\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-kiwi-deportistas-1280x640.jpg\" alt=\"gym athlete\" width=\"1280\" height=\"640\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">Can You Eat Kiwi Skin?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">The <\/span><b>skin<\/b><span style=\"font-weight: 400\"> is edible and contains much <\/span><b>fibre<\/b><span style=\"font-weight: 400\">, both <\/span><b>soluble and insoluble<\/b><span style=\"font-weight: 400\">, alongside extra<\/span><b> vitamin C<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Wash the fruit before eating it whole.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">When Is the Best Time to Eat Kiwi?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">There is no best time for <\/span><b>kiwi<\/b><span style=\"font-weight: 400\">. Its <\/span><b>versatility<\/b><span style=\"font-weight: 400\"> suits <\/span><b>breakfast<\/b><span style=\"font-weight: 400\">, a <\/span><b>snack<\/b><span style=\"font-weight: 400\"> or <\/span><b>dessert<\/b><span style=\"font-weight: 400\"> after <\/span><b>lunch <\/b><span style=\"font-weight: 400\">or <\/span><b>dinner<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Whenever suits you.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><strong>Can You Eat Fruit at Night?<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">Yes! No clock makes <\/span><b>kiwi<\/b><span style=\"font-weight: 400\"> or other fruit harmful after a particular hour. Its <\/span><a href=\"https:\/\/getindya.com\/en\/carbohydrates-complete-guide\/\"><b>carbohydrates<\/b><\/a><span style=\"font-weight: 400\"> may also support next-morning training.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29227 size-large\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-kiwi-snack-1280x640.jpg\" alt=\"kiwi smoothie bowl\" width=\"1280\" height=\"640\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">Unsure how to fit fruit into your day? At <\/span><b>INDYA<\/b><span style=\"font-weight: 400\">, our <\/span><a href=\"https:\/\/getindya.com\/\"><b>sports nutritionists <\/b><\/a><span style=\"font-weight: 400\">plan around your <\/span><b>goals, needs, preferences and schedules<\/b><span style=\"font-weight: 400\">. Explore our <\/span><b>subscription options<\/b><span style=\"font-weight: 400\"> and <\/span><b>improve sports performance<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore kiwi calories, health benefits and why this fruit can be useful for athletes.<\/p>\n","protected":false},"author":9,"featured_media":18019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-35272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=35272"}],"version-history":[{"count":2,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35272\/revisions"}],"predecessor-version":[{"id":35633,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35272\/revisions\/35633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media\/18019"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=35272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/categories?post=35272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/tags?post=35272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}