{"id":35266,"date":"2023-01-30T11:52:12","date_gmt":"2023-01-30T10:52:12","guid":{"rendered":"https:\/\/getindya.com\/?p=35266"},"modified":"2026-11-03T16:22:51","modified_gmt":"2026-11-03T15:22:51","slug":"episode-12-women-athletes-over-40","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/episode-12-women-athletes-over-40\/","title":{"rendered":"Episode #12: women athletes over 40"},"content":{"rendered":"\n<p><i><span style=\"font-weight: 400\">How can exercise become a priority when you have always been told it is just about getting beach-ready?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400\">These powerful words from <\/span><b>Cristina Mitre<\/b><span style=\"font-weight: 400\">, journalist specialising in women, sport, health and beauty, open this episode.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Our <\/span><b>podcast<\/b><span style=\"font-weight: 400\"> explores an often overlooked issue: <\/span><b>sport for women over 40<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">After years of magazines and uninformed opinions about women&#8217;s bodies, this <\/span><b>episode<\/b><span style=\"font-weight: 400\"> challenges the myths.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Joining <\/span><b>Cristina<\/b><span style=\"font-weight: 400\"> are<\/span><b> Clara Montesinos<\/b><span style=\"font-weight: 400\">, journalist and podcast host, and <\/span><b>Javi Guerrero<\/b><span style=\"font-weight: 400\">, <a href=\"https:\/\/getindya.com\/\">sports nutritionist<\/a> and Technical Director of <\/span><b>INDYA<\/b><span style=\"font-weight: 400\">. There is plenty to discuss.<\/span><\/p>\n<p><span style=\"font-weight: 400\">How does a <\/span><b>female athlete&#8217;s context<\/b><span style=\"font-weight: 400\"> change after 40? There are <\/span><b>improvements<\/b><span style=\"font-weight: 400\"> too! We discuss <\/span><b>changes<\/b><span style=\"font-weight: 400\"> and adapting <\/span><b>training and nutrition<\/b><span style=\"font-weight: 400\"> for <\/span><b>optimal performance<\/b><span style=\"font-weight: 400\"> while protecting mental wellbeing.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">What most concerns women over 40?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">How does the sporting context change for women after 40, and where do improvements occur?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">How should women over 40 train and eat?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Which myths persist about women over 40, and is there any truth to them?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">What does <\/span><i><span style=\"font-weight: 400\">running<\/span><\/i><span style=\"font-weight: 400\"> mean to Cristina Mitre? How does she organise training and nutrition?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">What should every female athlete over 40 know?<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">Find the answers in this episode.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Listen on these <\/span><b>platforms<\/b><span style=\"font-weight: 400\">:<\/span><\/p>\n<p><a href=\"https:\/\/open.spotify.com\/episode\/2El7Q2F7JKXLHoWf3u8dHp?si=c1f63298773c4cc4\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Spotify<\/span><\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/6YgcijtCUdo\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">YouTube<\/span><\/a><\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/mujeres-deportistas-a-partir-de-los-40\/id1635355506?i=1000597098129\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Apple Podcasts<\/span><\/a><\/p>\n<p><a href=\"https:\/\/music.amazon.es\/podcasts\/5a5bcb54-51e3-4768-a05f-8dcb4305680f\/episodes\/3fb95cb2-069c-43d1-b2fb-e613049b8af3\/empieza-un-reto-el-podcast-de-indya-mujeres-deportistas-a-partir-de-los-40\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Amazon Podcasts<\/span><\/a><\/p>\n<p><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTYwODIyMC9lcGlzb2Rlcy9mZWVk\/episode\/aHR0cHM6Ly9hcGkuc3ByZWFrZXIuY29tL2VwaXNvZGUvNTI1NjA3MDA?sa=X&amp;ved=0CAUQkfYCahcKEwio68Cdgu_8AhUAAAAAHQAAAAAQCg&amp;hl=es\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Google Podcasts<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.spreaker.com\/episode\/52560700\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Spreaker<\/span><\/a><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">Speak soon!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Journalist and athlete Cristina Mitre joins us to discuss women, training and nutrition.<\/p>\n","protected":false},"author":4,"featured_media":17719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-35266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=35266"}],"version-history":[{"count":1,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35266\/revisions"}],"predecessor-version":[{"id":35267,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35266\/revisions\/35267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media\/17719"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=35266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/categories?post=35266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/tags?post=35266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}