{"id":35256,"date":"2023-02-20T13:44:48","date_gmt":"2023-02-20T12:44:48","guid":{"rendered":"https:\/\/getindya.com\/?p=35256"},"modified":"2026-11-03T16:22:45","modified_gmt":"2026-11-03T15:22:45","slug":"episode-13-nutrition-planning-couples","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/episode-13-nutrition-planning-couples\/","title":{"rendered":"Episode #13: nutrition planning as a couple"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">Challenges are better shared as a couple.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We welcome <\/span><b>Estela Barber\u00e1<\/b><span style=\"font-weight: 400\">, INDYA <a href=\"https:\/\/getindya.com\/\">sports nutritionist<\/a>, former national-team gymnast and current national aerobic gymnastics coach. With <\/span><b>Javi Guerrero<\/b><span style=\"font-weight: 400\">, sports nutritionist and Technical Director of <\/span><b>INDYA<\/b><span style=\"font-weight: 400\">, we explore <\/span><b>nutrition planning as a couple<\/b><span style=\"font-weight: 400\"> to achieve both partners&#8217; goals.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Living together need not make a <\/span><b>specific challenge<\/b><span style=\"font-weight: 400\"> harder. A partner can increase<\/span><b> motivation<\/b><span style=\"font-weight: 400\"> and maintain <\/span><b>discipline<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">We explain how we manage<\/span><b> couples&#8217; nutrition plans<\/b><span style=\"font-weight: 400\"> and answer your questions:<\/span><\/p>\n<p>\u00a0<\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Can people with the same goal follow the same plan? What if their goals differ?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Do partners share recipes? How do their plans differ?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">How do we calculate and adapt each person&#8217;s quantities?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Is the shopping list combined or separate?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">How can couples maintain motivation while following nutrition plans?<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">Find the answers on your <\/span><b>favourite platforms<\/b><span style=\"font-weight: 400\">:<\/span><\/p>\n<p><a href=\"https:\/\/open.spotify.com\/episode\/6o4d8STV6gmxeyoj4euQgv?si=32b0ca617d2d4789\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Spotify<\/span><\/a><\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/plan-nutricional-en-pareja\/id1635355506?i=1000600375815\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Apple Podcasts<\/span><\/a><\/p>\n<p><a href=\"https:\/\/music.amazon.es\/podcasts\/5a5bcb54-51e3-4768-a05f-8dcb4305680f\/empieza-un-reto-el-podcast-de-indya\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Amazon Podcasts<\/span><\/a><\/p>\n<p><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTYwODIyMC9lcGlzb2Rlcy9mZWVk\/episode\/aHR0cHM6Ly9hcGkuc3ByZWFrZXIuY29tL2VwaXNvZGUvNTI3NjY0OTc?sa=X&amp;ved=0CAUQkfYCahcKEwjQwY-4gaT9AhUAAAAAHQAAAAAQCg&amp;hl=es\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Google Podcasts<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.spreaker.com\/user\/16630162\/podcast-indya-episodio-13\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Spreaker<\/span><\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/yEoK9L7EJpY\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">YouTube<\/span><\/a><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">Speak soon!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estela Barber\u00e1, sports nutritionist at INDYA, explains how she creates nutrition plans for athletic couples.<\/p>\n","protected":false},"author":4,"featured_media":18517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-35256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=35256"}],"version-history":[{"count":1,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35256\/revisions"}],"predecessor-version":[{"id":35257,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35256\/revisions\/35257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media\/18517"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=35256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/categories?post=35256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/tags?post=35256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}