{"id":35252,"date":"2023-02-24T15:10:05","date_gmt":"2023-02-24T14:10:05","guid":{"rendered":"https:\/\/getindya.com\/?p=35252"},"modified":"2026-11-03T17:29:48","modified_gmt":"2026-11-03T16:29:48","slug":"how-many-calories-in-salmon","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/how-many-calories-in-salmon\/","title":{"rendered":"How many calories are in salmon?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">Today we explore <\/span><b>salmon calories<\/b><span style=\"font-weight: 400\">, its <\/span><b>benefits<\/b><span style=\"font-weight: 400\">, when it may be unsuitable and ways to include it in everyday meals.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Let us begin!<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">How Many Calories Are in 100 Grams of Salmon?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Although some people eat <\/span><b>fish ski<\/b><span style=\"font-weight: 400\">n, nutrition information here refers to the commonly eaten portion. These <\/span><b>salmon calories<\/b><span style=\"font-weight: 400\"> are per 100 grams without skin.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span style=\"font-weight: 400\">Salmon Calories<\/span><\/h3>\n<p><b>100 grams of salmon <\/b><span style=\"font-weight: 400\">contain<\/span><b> 182 calories.<\/b><\/p>\n<p>\u00a0<\/p>\n<h3><span style=\"font-weight: 400\">Salmon Macronutrients<\/span><span style=\"font-weight: 400\"><br \/><\/span><\/h3>\n<p><b>100 grams of salmon<\/b><span style=\"font-weight: 400\"> contain:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">12 grams of fat<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">18.4 grams of protein<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">0 grams of carbohydrates<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29297 aligncenter\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-salmon-grafico-300x300.jpg\" alt=\"salmon calorie chart\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-salmon-grafico-300x300.jpg 300w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-salmon-grafico-150x150.jpg 150w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-salmon-grafico-768x769.jpg 768w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-salmon-grafico.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<h3><span style=\"font-weight: 400\">Salmon Micronutrients<\/span><\/h3>\n<p><span style=\"font-weight: 400\">What about salmon&#8217;s <\/span><b>micronutrients<\/b><span style=\"font-weight: 400\">?<\/span><\/p>\n<p>\u00a0<\/p>\n<h4><span style=\"font-weight: 400\">Vitamins:<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B1 (thiamine)<\/b><span style=\"font-weight: 400\">: 0.2 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B2 (riboflavin)<\/b><span style=\"font-weight: 400\">: 0.15 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B3 (niacin):<\/b><span style=\"font-weight: 400\"> 10.4 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B5 (pantothenic acid)<\/b><span style=\"font-weight: 400\">: 1.342 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B6 (pyridoxine)<\/b><span style=\"font-weight: 400\">: 0.75 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B9 (folic acid):<\/b><span style=\"font-weight: 400\"> 26 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin B12 (cyanocobalamin)<\/b><span style=\"font-weight: 400\">: 5 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin C<\/b><span style=\"font-weight: 400\">: 0 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin A:<\/b><span style=\"font-weight: 400\"> 13 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin D:<\/b><span style=\"font-weight: 400\"> 8 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Vitamin E:<\/b><span style=\"font-weight: 400\"> 2 mg<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h4><span style=\"font-weight: 400\">Minerals:<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Calcium:<\/b><span style=\"font-weight: 400\"> 27 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Iron:<\/b><span style=\"font-weight: 400\"> 0.7 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Magnesium:<\/b><span style=\"font-weight: 400\"> 26 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Zinc:<\/b><span style=\"font-weight: 400\"> 0.8 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Sodium: <\/b><span style=\"font-weight: 400\">98 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Potassium:<\/b><span style=\"font-weight: 400\"> 310 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Phosphorus:<\/b><span style=\"font-weight: 400\"> 250 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Selenium:<\/b><span style=\"font-weight: 400\"> 20 micrograms<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">What Is an Appropriate Salmon Portion?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">The same portion may be too much or too little for different athletes. An appropriate <\/span><b>salmon portion<\/b><span style=\"font-weight: 400\"> depends on <\/span><a href=\"https:\/\/getindya.com\/en\/body-composition-estimate-body-fat\/\"><b>body composition<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>sporting goals<\/b><span style=\"font-weight: 400\">, <\/span><b>other daily meals<\/b><span style=\"font-weight: 400\">, <\/span><b>training<\/b><span style=\"font-weight: 400\"> and other circumstances.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29298 size-large\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-salmon-filete-1280x640.jpg\" alt=\"salmon portion calories\" width=\"1280\" height=\"640\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">Is Salmon Good for You?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">If you enjoy fish,<\/span><b> salmon<\/b><span style=\"font-weight: 400\"> offers quality protein and <\/span><b>anti-inflammatory properties<\/b><span style=\"font-weight: 400\"> useful for <\/span><a href=\"https:\/\/getindya.com\/en\/nutrition-sports-injury-recovery\/\"><b>nutrition during injury<\/b><\/a><span style=\"font-weight: 400\">. Its <\/span><b>antioxidant potential<\/b><span style=\"font-weight: 400\"> and <\/span><b>cognitive and cardiovascular benefits<\/b><span style=\"font-weight: 400\"> relate to <\/span><b>healthy fats<\/b><span style=\"font-weight: 400\">. It also supplies<\/span><b> tryptophan<\/b><span style=\"font-weight: 400\">, supporting <\/span><b>sleep quality<\/b><span style=\"font-weight: 400\"> as a precursor involved in <\/span><b>melatonin<\/b><span style=\"font-weight: 400\"> production.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span style=\"font-weight: 400\">Which Fats Does Salmon Contain?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">It has <\/span><b>more monounsaturated than saturated fat<\/b><span style=\"font-weight: 400\">. Per <\/span><b>100 g<\/b><span style=\"font-weight: 400\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Fatty acids, <\/span><b>monounsaturated:<\/b><span style=\"font-weight: 400\"> 5.43 g<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Fatty acids, <\/span><b>polyunsaturated:<\/b><span style=\"font-weight: 400\"> 3.1 g<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Fatty acids, <\/span><b>saturated:<\/b><span style=\"font-weight: 400\"> 2.16 g<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">Notable amounts include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Omega-3 from:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">&#8211; 0.956 g of <\/span><b>docosahexaenoic acid<\/b><\/p>\n<p><span style=\"font-weight: 400\">&#8211; 0.524 g of <\/span><b>eicosapentaenoic acid<\/b><\/p>\n<p><span style=\"font-weight: 400\">&#8211; 0.08 g of <\/span><b>linolenic acid<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">&#8211; Omega-6 (arachidonic acid): 0.04 g<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29299 size-large\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-salmon-plato-1280x640.jpg\" alt=\"salmon fats and calories\" width=\"1280\" height=\"640\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">Is Smoked Salmon Bad for You?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">In <\/span><a href=\"https:\/\/getindya.com\/en\/eating-vs-nutrition\/\"><b>nutrition<\/b><\/a><span style=\"font-weight: 400\">, foods are not heroes or villains. Your circumstances determine which <\/span><b>food groups<\/b><span style=\"font-weight: 400\"> take a greater role.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Caution with <\/span><b>smoked products <\/b><span style=\"font-weight: 400\">relates to their preparation:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Increased <\/span><b>salt<\/b><span style=\"font-weight: 400\"> for preservation matters in <\/span><b>high blood pressure, kidney and heart conditions<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Nitrates and nitrites<\/b><span style=\"font-weight: 400\"> used for preservation may cause <\/span><b>cardiovascular problems<\/b> in high quantities.<\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Smoke compounds<\/b><span style=\"font-weight: 400\"> include polycyclic aromatic hydrocarbons. Smoke <\/span><b>limits oxygen<\/b><span style=\"font-weight: 400\"> around fish and applies <\/span><b>heat<\/b><span style=\"font-weight: 400\">. The process described here as <\/span><b>pyrolysis<\/b><span style=\"font-weight: 400\"> affects and oxidises <\/span><b>fats<\/b><span style=\"font-weight: 400\">, explaining lower <\/span><b>smoked salmon<\/b><span style=\"font-weight: 400\"> <\/span><b>fat content<\/b><span style=\"font-weight: 400\">. Repeated exposure to <\/span><b>smoke components<\/b><span style=\"font-weight: 400\"> may affect <\/span><b>immunity<\/b><span style=\"font-weight: 400\"> and reduce <\/span><b>platelets and white blood cells<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">This may sound alarming, but dose matters. <\/span><b>Controlled frequency<\/b><span style=\"font-weight: 400\"> without excess is not associated here with significant <\/span><b>negative effects<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span style=\"font-weight: 400\">Smoked Salmon Calories<\/span><\/h3>\n<p><span style=\"font-weight: 400\">100 g of <\/span><b>smoked salmon<\/b><span style=\"font-weight: 400\"> contains <\/span><b>181 calories<\/b><span style=\"font-weight: 400\">, similar to <\/span><b>fresh salmon<\/b><span style=\"font-weight: 400\">, but with more <\/span><b>protein<\/b><span style=\"font-weight: 400\"> and less <\/span><b>fat.<\/b><\/p>\n<p><b>100 g of smoked salmon<\/b><span style=\"font-weight: 400\"> contains these <\/span><b>macros<\/b><span style=\"font-weight: 400\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">8.7 g of fat<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">25.4 g of protein<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">0 g of carbohydrates<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29300 size-large\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-salmon-tortilla-1280x640.jpg\" alt=\"smoked salmon omelette\" width=\"1280\" height=\"640\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">How Much Salmon Can You Eat Weekly?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">It depends on <\/span><b>salmon type<\/b><span style=\"font-weight: 400\"> and habits. There is no exact required frequency, but oily <\/span><b>fish<\/b><span style=\"font-weight: 400\"> is often suggested <\/span><b>1-3 times weekly<\/b><span style=\"font-weight: 400\">. <\/span><b>Dietary variety<\/b><span style=\"font-weight: 400\"> helps ensure <\/span><b>all required nutrients<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span style=\"font-weight: 400\">Salmon and Mercury<\/span><\/h3>\n<p><span style=\"font-weight: 400\">The concern about <\/span><b>mercury<\/b><span style=\"font-weight: 400\"> is its potential to <\/span><b>affect cognitive development<\/b><span style=\"font-weight: 400\"> and the <\/span><b>nervous system<\/b><span style=\"font-weight: 400\">, causing h<\/span><b>eadaches, neuromuscular effects and memory loss<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">However, <\/span><b>salmon<\/b><span style=\"font-weight: 400\"> has <\/span><b>low levels of <\/b><a href=\"https:\/\/getindya.com\/en\/fish-mercury-consumption-guidance\/\"><b>mercury<\/b><\/a><span style=\"font-weight: 400\">, so this metal alone does not require limiting frequency.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fish higher in<\/span><b> mercury <\/b><span style=\"font-weight: 400\">include <\/span><a href=\"https:\/\/getindya.com\/en\/tuna-calories\/\"><b>tuna<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>shark<\/b><span style=\"font-weight: 400\">, <\/span><b>swordfish<\/b><span style=\"font-weight: 400\"> and <\/span><b>pike<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29301 size-large\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-salmon-beneficios-1280x640.jpg\" alt=\"salmon dish calories\" width=\"1280\" height=\"640\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">Can You Eat Raw Salmon?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">For <\/span><b>raw salmon<\/b><span style=\"font-weight: 400\">, freeze beforehand. <\/span><b>Professional freezing<\/b><span style=\"font-weight: 400\"> uses <\/span><b>-35\u00baC for at least 15 hours<\/b><span style=\"font-weight: 400\"> to inactivate <\/span><b>parasites<\/b><span style=\"font-weight: 400\"> such as Anisakis.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For <\/span><b>raw salmon prepared at home<\/b><span style=\"font-weight: 400\">, use a freezer capable of keeping it frozen for<\/span><b> 5 days at -20\u00baC or below<\/b><span style=\"font-weight: 400\">. If your freezer cannot do this, buy already-frozen fish.<\/span><\/p>\n<p><span style=\"font-weight: 400\">During <\/span><a href=\"https:\/\/getindya.com\/en\/exercise-pregnancy-nutrition\/\"><b>pregnancy<\/b><\/a><span style=\"font-weight: 400\">, avoid <\/span><b>raw salmon<\/b><span style=\"font-weight: 400\"> because <\/span><b>parasitic contamination<\/b><span style=\"font-weight: 400\"> can affect the <\/span><b>foetus<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29302 size-large\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-salmon-poke-1280x640.jpg\" alt=\"raw salmon calories\" width=\"1280\" height=\"640\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">Salmon and Sports Performance<\/span><\/h2>\n<p><span style=\"font-weight: 400\">The activity <\/span><b>exercise<\/b><span style=\"font-weight: 400\"> generates<\/span><b> stress <\/b><span style=\"font-weight: 400\">and <\/span><b>pro-inflammatory compounds<\/b><span style=\"font-weight: 400\">. Alongside <\/span><b>fatigue<\/b><span style=\"font-weight: 400\">, this creates recovery needs. Salmon&#8217;s<\/span><b> fat profile<\/b><span style=\"font-weight: 400\"> makes it useful after exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It is useful at other times too: <\/span><b>tryptophan<\/b><span style=\"font-weight: 400\"> may support <\/span><b>sleep quality<\/b><span style=\"font-weight: 400\"> and <\/span><b>reduced daily tiredness<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29303 size-large\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-salmon-deportistas-1280x640.jpg\" alt=\"athlete lifting weights\" width=\"1280\" height=\"640\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">3 Salmon Recipes<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Hungry? Find these <\/span><b>salmon recipes<\/b><span style=\"font-weight: 400\"> in the <\/span><b>app from <a href=\"https:\/\/getindya.com\/\">INDYA | Sports Nutrition<\/a><\/b><span style=\"font-weight: 400\"> for your <\/span><b>personalised plan<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><a href=\"https:\/\/getindya.com\/recetas\/salmon-con-alcachofas-al-horno\/\"><span style=\"font-weight: 400\">Baked salmon with artichokes<\/span><\/a><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><a href=\"https:\/\/getindya.com\/recetas\/poke-bowl-de-arroz-salmon-pepino-rabanos-y-algas\/\"><span style=\"font-weight: 400\">Rice, salmon, cucumber, radish and seaweed poke bowl<\/span><\/a><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><a href=\"https:\/\/getindya.com\/recetas\/sopa-de-salmon-con-verduras\/\"><span style=\"font-weight: 400\">Salmon and vegetable soup<\/span><\/a><\/li>\n<\/ul>\n<p>Without an oven, an <a href=\"https:\/\/www.amazon.es\/Cecotec-Tecnolog%C3%ADa-PerfectCook-Temperatura-Temporizador\/dp\/B0BPYVNW3L?__mk_es_ES=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=25EHZJJRCSY32&amp;keywords=airfryer&amp;qid=1696588143&amp;sprefix=airfryer%2Caps%2C161&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=indya09-21&amp;linkId=6ff67c9f6d653ffaa086ba31be1bf367&amp;language=es_ES&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">air fryer<\/a> also works well.<\/p>\n<p><span style=\"font-weight: 400\">Explore our <\/span><b>subscription options<\/b><span style=\"font-weight: 400\"> and transform your nutrition!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How many calories does salmon contain? Explore its health benefits and possible limitations.<\/p>\n","protected":false},"author":13,"featured_media":18711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-35252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=35252"}],"version-history":[{"count":3,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35252\/revisions"}],"predecessor-version":[{"id":35821,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35252\/revisions\/35821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media\/18711"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=35252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/categories?post=35252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/tags?post=35252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}