{"id":35228,"date":"2023-05-24T12:31:40","date_gmt":"2023-05-24T10:31:40","guid":{"rendered":"https:\/\/getindya.com\/?p=35228"},"modified":"2026-11-03T16:22:10","modified_gmt":"2026-11-03T15:22:10","slug":"podcast-15-end-of-diets","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/podcast-15-end-of-diets\/","title":{"rendered":"Episode #15: The End of Diets?"},"content":{"rendered":"\n<p><i><span style=\"font-weight: 400\">Enjoy the process.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400\">That is the key: enjoy the process rather than focusing on results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Good habits, consistency and regularity bring freedom and move you closer to your <\/span><b>sporting goals<\/b><span style=\"font-weight: 400\">, and your other goals too.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Today&#8217;s episode features <\/span><b>Javi Guerrero, <a href=\"https:\/\/getindya.com\/\">sports nutritionist<\/a> and INDYA&#8217;s Technical Director,<\/b><span style=\"font-weight: 400\"> and <\/span><b>Carlos Laserna, CMO,<\/b><span style=\"font-weight: 400\"> discussing why diets never work.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Why are habits so important?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">What role does consistency play in everyday life?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Are motivation and discipline the same?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Dopamine vs serotonin: how do they differ?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Why is knowledge alone insufficient? What factors matter when improving performance?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">How can technology help achieve our goals?<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">How can technology adapt to our lives, instead of requiring us to adapt to it?<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">These questions and more are answered in this episode. Listen on these <\/span><b>platforms<\/b><span style=\"font-weight: 400\">:<\/span><\/p>\n<p><a href=\"https:\/\/open.spotify.com\/episode\/0OBlMweJsDashDoDrtchNt?si=483405a0476f4ee5\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Spotify<\/span><\/a><\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/es\/podcast\/el-fin-de-las-dietas\/id1635355506?i=1000614279552\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Apple Podcasts<\/span><\/a><\/p>\n<p><a href=\"https:\/\/music.amazon.es\/podcasts\/5a5bcb54-51e3-4768-a05f-8dcb4305680f\/episodes\/bb96d879-75da-4f02-b577-6fe4d9a0d5dc\/empieza-un-reto-el-podcast-de-indya-%C2%BFel-fin-de-las-dietas\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Amazon Podcasts<\/span><\/a><\/p>\n<p><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTYwODIyMC9lcGlzb2Rlcy9mZWVk\/episode\/aHR0cHM6Ly9hcGkuc3ByZWFrZXIuY29tL2VwaXNvZGUvNTM5ODE5NzI?sa=X&amp;ved=0CAUQkfYCahcKEwioqZKg343_AhUAAAAAHQAAAAAQCg&amp;hl=es\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Google Podcasts<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.spreaker.com\/episode\/53981972\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Spreaker<\/span><\/a><\/p>\n<p><a href=\"https:\/\/go.ivoox.com\/rf\/108892924\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">iVoox<\/span><\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/OBe-N5uFqRY\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">YouTube<\/span><\/a><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">See you soon!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new episode of Empieza un reto, INDYA\u2019s podcast: why do diets fail?<\/p>\n","protected":false},"author":5,"featured_media":22155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-35228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=35228"}],"version-history":[{"count":1,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35228\/revisions"}],"predecessor-version":[{"id":35229,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35228\/revisions\/35229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media\/22155"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=35228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/categories?post=35228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/tags?post=35228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}