{"id":35224,"date":"2023-06-20T15:51:09","date_gmt":"2023-06-20T13:51:09","guid":{"rendered":"https:\/\/getindya.com\/?p=35224"},"modified":"2026-11-03T17:29:30","modified_gmt":"2026-11-03T16:29:30","slug":"selenium-rich-foods","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/selenium-rich-foods\/","title":{"rendered":"8 Selenium-Rich Foods for Athletes"},"content":{"rendered":"\n

Why should athletes consume <\/span>selenium-rich foods<\/b>?\u00a0<\/span><\/p>\n

We explore this <\/span>micronutrient<\/span><\/a>, its functions and food sources.<\/span><\/p>\n

Let us begin!<\/span><\/p>\n

\u00a0<\/p>\n

What Is Selenium?<\/span><\/h2>\n

Selenium is an essential mineral that must be obtained through food for normal vital functions.<\/span><\/p>\n

Specifically, it is a trace element, needed only in small amounts.\u00a0<\/span><\/p>\n

\u00a0<\/p>\n

What Does Selenium Do?<\/strong><\/h3>\n

Selenium supports the <\/span>thyroid gland<\/b> and reproduction. It also contributes to immune function, protecting against infection.<\/span><\/p>\n

It helps produce enzymes, a type of protein, with <\/span>antioxidant functions<\/b> that help prevent cell damage.\u00a0<\/span><\/p>\n

\u00a0<\/p>\n

Selenium Properties<\/span><\/h2>\n

Which properties make selenium intake important?<\/span><\/p>\n