{"id":35194,"date":"2023-10-11T12:45:21","date_gmt":"2023-10-11T10:45:21","guid":{"rendered":"https:\/\/getindya.com\/?p=35194"},"modified":"2026-11-03T17:29:16","modified_gmt":"2026-11-03T16:29:16","slug":"green-tea-benefits","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/green-tea-benefits\/","title":{"rendered":"6 Benefits of Green Tea You May Not Know"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">You have probably heard about the many <\/span><b>benefits of green tea<\/b><span style=\"font-weight: 400\">. How can it help you as an athlete?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Carlos Soler, CrossFit athlete and <\/span><a href=\"https:\/\/getindya.com\/\"><span style=\"font-weight: 400\">sports nutritionist<\/span><\/a><span style=\"font-weight: 400\"> at INDYA, explains.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Let us get started!<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">Green Tea Nutrition Facts<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Green tea comes from the <\/span><i><span style=\"font-weight: 400\">Camellia sinensis<\/span><\/i><span style=\"font-weight: 400\"> plant. We could describe this infusion as <\/span><b>virtually calorie-free<\/b><span style=\"font-weight: 400\">, as it is very low in calories. Here is the nutritional information for a cup of tea (approximately 240 ml):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">2 calories<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">0 grams of fat<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">0 grams of protein<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">0.5 grams of carbohydrates<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">0 grams of fibre<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">These infusions can be a good option for people seeking a <\/span><a href=\"https:\/\/getindya.com\/en\/calorie-deficit-weight-loss\/\"><span style=\"font-weight: 400\">calorie deficit<\/span><\/a><span style=\"font-weight: 400\">, as they provide just <\/span><b>2 calories<\/b><span style=\"font-weight: 400\"> and, as you can see, barely contain any macronutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Green tea&#8217;s benefits mainly come from its <\/span><b>antioxidant power<\/b><span style=\"font-weight: 400\">, due to its high polyphenol content. It also provides vitamins, including vitamin C, vitamin K, folic acid and B vitamins.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">It also contains essential minerals such as potassium, fluoride, <\/span><a href=\"https:\/\/getindya.com\/en\/magnesium-importance-athletes\/\"><span style=\"font-weight: 400\">magnesium<\/span><\/a><span style=\"font-weight: 400\"> and manganese. The latter supports the production of <\/span><b>sex hormones<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><strong>How Much Caffeine Does Green Tea Contain?<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">First, what is <\/span><a href=\"https:\/\/getindya.com\/en\/caffeine-sporting-performance\/\"><span style=\"font-weight: 400\">caffeine<\/span><\/a><span style=\"font-weight: 400\">?<\/span><\/p>\n<p><span style=\"font-weight: 400\">The substance <\/span><b>caffeine<\/b><span style=\"font-weight: 400\"> is a natural alkaloid found in various plants, known for its stimulating properties, which can improve concentration and increase energy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">There are several natural caffeine sources, including <\/span><b>green tea<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">As mentioned, <\/span><b>green tea<\/b><span style=\"font-weight: 400\"> comes from the <\/span><i><span style=\"font-weight: 400\">Camellia sinensis<\/span><\/i><span style=\"font-weight: 400\"> plant and is distinguished by its <\/span><b>oxidation process<\/b><span style=\"font-weight: 400\">. This influences the <\/span><b>caffeine content<\/b><span style=\"font-weight: 400\"> of green tea, which varies with factors including the tea type or variety, harvest time, leaf age, climate and production process.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Here is an estimate of the <\/span><b>caffeine content<\/b><span style=\"font-weight: 400\"> in different types of green tea:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Sencha green tea<\/b><span style=\"font-weight: 400\">: One of the most common types, generally containing around 20-50 milligrams of caffeine per approximately 230-240 millilitres.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Matcha green tea:<\/b><span style=\"font-weight: 400\"> Matcha usually has a higher caffeine concentration, giving it a distinctive aroma and flavour. A cup is estimated to contain 70-100 milligrams.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Gyokuro green tea:<\/b><span style=\"font-weight: 400\"> Grown differently from sencha, it usually has a higher concentration. It can contain 35 to 70 milligrams of caffeine.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Genmaicha green tea:<\/b><span style=\"font-weight: 400\"> Mixed with roasted rice grains, this tea contains around 20-30 milligrams of caffeine.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Bancha green tea:<\/b><span style=\"font-weight: 400\"> The mildest variety, with less caffeine than sencha, approximately 20-30 milligrams.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">Green tea offers a moderate <\/span><b>caffeine content<\/b><span style=\"font-weight: 400\"> compared with coffee or energy drinks. This makes it a gentler alternative for people seeking stimulation and green tea&#8217;s benefits without extremely high caffeine levels.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29876\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde-salud.webp\" alt=\"benefits of green tea\" width=\"1001\" height=\"501\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde-salud.webp 1001w, https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde-salud-300x150.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde-salud-768x384.webp 768w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">What Are the Benefits of Green Tea?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">The drink <\/span><b>green tea<\/b><span style=\"font-weight: 400\"> has antioxidant and anti-inflammatory properties thanks to its high <\/span><b>polyphenol content<\/b><span style=\"font-weight: 400\">. Catechins are the most abundant polyphenols, helping neutralise free nitrogen and oxygen radicals.<\/span><\/p>\n<p><span style=\"font-weight: 400\">There is plenty of information claiming that green tea offers <\/span><b>anti-ageing or anticancer effects<\/b><span style=\"font-weight: 400\">, but no study confirming this.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This infusion is recognised worldwide for its many health benefits and positive effects. These <\/span><b>benefits of green tea<\/b><span style=\"font-weight: 400\"> are largely associated with compounds possessing anti-inflammatory, thermogenic, cardioprotective and hepatoprotective properties.<\/span><\/p>\n<p><span style=\"font-weight: 400\">These compounds are <\/span><b>catechins<\/b><span style=\"font-weight: 400\">, natural antioxidants that help prevent cell damage. They include epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG) and epigallocatechin gallate (EGCG), the most abundant.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><strong>Why Is Green Tea Good for You?<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">Green tea&#8217;s many benefits include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Antioxidant power<\/b><span style=\"font-weight: 400\">: Tea is packed with <\/span><b>polyphenols<\/b><span style=\"font-weight: 400\">, especially catechins, which help protect cells against free radicals responsible for cellular ageing and disease.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Better cardiovascular health<\/b><span style=\"font-weight: 400\">: Green tea may improve some major risk factors for conditions such as <\/span><b>heart disease<\/b><span style=\"font-weight: 400\"> or <\/span><b>stroke<\/b><span style=\"font-weight: 400\">. It has been shown to lower LDL cholesterol and triglycerides while protecting LDL against oxidation.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Potential support for weight loss:<\/b><span style=\"font-weight: 400\"> One component of tea is <\/span><b>caffeine, also known as theine<\/b><span style=\"font-weight: 400\">, an alkaloid in the xanthine family with stimulating effects. It can increase <\/span><b>fat oxidation<\/b><span style=\"font-weight: 400\"> in the short term by increasing lipolysis, allowing more fat to be oxidised. This is why the <\/span><b>catechins<\/b><span style=\"font-weight: 400\"> in tea, together with the mild diuretic action of <\/span><b>caffeine<\/b><span style=\"font-weight: 400\">, are thought to support weight loss.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Improved brain function:<\/b><span style=\"font-weight: 400\"> Thanks to caffeine and L-theanine, which have shown potential synergistic effects. This combination can be effective in improving <\/span><b>cognitive function, concentration and alertness<\/b><span style=\"font-weight: 400\">, as it blocks adenosine receptors in the brain.\u00a0<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">Green tea usually contains less caffeine than coffee, but enough to produce the same effects.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Anti-inflammatory effects: <\/b><span style=\"font-weight: 400\">The catechins mentioned above, mainly EGCG, have <\/span><b>anti-inflammatory properties<\/b><span style=\"font-weight: 400\"> that can benefit people with chronic inflammation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Antimicrobial properties:<\/b><span style=\"font-weight: 400\"> Green tea consumption is associated with better <\/span><b>dental health<\/b><span style=\"font-weight: 400\"> and a lower risk of infections. Its catechins can kill bacteria and inhibit viruses. Studies show they can inhibit Streptococcus mutans, the mouth&#8217;s most harmful bacterium.\u00a0<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29877\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde.webp\" alt=\"benefits of green tea\" width=\"1001\" height=\"500\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde.webp 1001w, https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde-300x150.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde-768x384.webp 768w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">What Is Matcha Tea?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">It is a type of <\/span><b>powdered Japanese green tea<\/b><span style=\"font-weight: 400\"> made from the Tencha variety. Different cultivation, harvesting, drying and grinding processes make it particularly rich in <\/span><b>antioxidants<\/b><span style=\"font-weight: 400\"> and increase its benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Its flavourful leaves are grown in shade, protected from sunlight. This increases levels of <\/span><b>chlorophyll, theanine and caffeine<\/b><span style=\"font-weight: 400\">, explaining its intense colour and distinctive flavour.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Once harvested, the leaves are spread on a surface for <\/span><b>drying<\/b><span style=\"font-weight: 400\">. The process continues with steaming to separate the leaves from their stems, before grinding them into a very fine powder.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It can be served hot or cold. Unlike other infusions, the whole leaf is consumed, providing <\/span><b>more fibre<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you have never tried it,<\/span><a href=\"https:\/\/www.amazon.es\/Matcha-Ecol%C3%B3gico-Org%C3%A1nico-ceremonial-CO\/dp\/B07VFNJ7R8?__mk_es_ES=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1MXIWFFEPGZEI&amp;keywords=te%2Bmatcha&amp;qid=1696588867&amp;sprefix=te%2Bmatcha%2Caps%2C127&amp;sr=8-5&amp;th=1&amp;linkCode=ll1&amp;tag=indya09-21&amp;linkId=8d1928f834577832c34f5181794ee613&amp;language=es_ES&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\"><b> this version<\/b><\/a><span style=\"font-weight: 400\"> is a favourite among the tea lovers on our team. The flavour is excellent.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><strong>Benefits of Matcha Tea<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">This infusion is said to have properties and advantages beyond other teas. In particular, it is said to multiply by 137 the <\/span><b>benefits of conventional green tea<\/b><span style=\"font-weight: 400\"> .\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Matcha is very rich in <\/span><b>antioxidants<\/b><span style=\"font-weight: 400\">, with abundant polyphenols that help increase enzyme activity and neutralise free radicals. It is particularly rich in <\/span><b>catechins<\/b><span style=\"font-weight: 400\">, including the EGCG mentioned earlier, which combat free radicals to help prevent cell damage, strengthen the <\/span><b>immune system<\/b><span style=\"font-weight: 400\"> and reduce the risk of chronic disease.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This enzyme activity is also enhanced by <\/span><b>caffeine<\/b><span style=\"font-weight: 400\">, which is more concentrated in matcha than in green tea. Caffeine inhibits the secretion of <\/span><b>pro-inflammatory cytokines<\/b><span style=\"font-weight: 400\"> , producing an anti-inflammatory effect.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The <\/span><b>antioxidants and phenolic acids<\/b><span style=\"font-weight: 400\"> have high anti-inflammatory potential, reducing cholesterol and blood pressure and helping prevent <\/span><b>heart disease<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Matcha also provides higher concentrations of essential <\/span><b>vitamins and minerals<\/b><span style=\"font-weight: 400\"> . It supplies vitamin C to support immunity, as well as <\/span><a href=\"https:\/\/getindya.com\/en\/calcium-rich-foods\/\"><span style=\"font-weight: 400\">calcium<\/span><\/a><span style=\"font-weight: 400\"> and <\/span><a href=\"https:\/\/getindya.com\/en\/potassium-rich-foods-athletes\/\"><span style=\"font-weight: 400\">potassium<\/span><\/a><span style=\"font-weight: 400\"> to support muscle contraction and nerve impulses.<\/span><\/p>\n<p>As you can see, matcha green tea offers many benefits.<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29878\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde-deportistas.webp\" alt=\"benefits of green tea\" width=\"1001\" height=\"501\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde-deportistas.webp 1001w, https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde-deportistas-300x150.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde-deportistas-768x384.webp 768w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">What Happens If I Drink Green Tea Every Day?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">The drink <\/span><b>green tea<\/b><span style=\"font-weight: 400\"> is generally safe in moderation, but excessive intake can cause unwanted side effects.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Most side effects relate to its <\/span><b>caffeine content<\/b><span style=\"font-weight: 400\">. Although concentrations are not high, excessive daily intake can produce some of the following effects.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">It may cause <\/span><b>insomnia, nervousness <\/b><span style=\"font-weight: 400\">or<\/span><b> anxiety<\/b><span style=\"font-weight: 400\">. Avoid large amounts or drinking it near bedtime so it does not interfere with sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">It may also cause <\/span><b>headaches<\/b><span style=\"font-weight: 400\"> in some caffeine-sensitive people when consumed excessively.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Besides <\/span><b>digestive problems<\/b><span style=\"font-weight: 400\">, it can irritate the stomach and cause gastrointestinal discomfort, including heartburn. Excessive tea intake has been associated with possible liver damage from epigallocatechin-3-gallate (EGCG), one of the most abundant catechins, but controlled daily consumption of these drinks has no contraindication.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It may even cause <\/span><b>cardiovascular problems<\/b><span style=\"font-weight: 400\"> by raising blood pressure, so people with hypertension should monitor their intake.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The <\/span><b>amount of green tea<\/b><span style=\"font-weight: 400\"> we can drink varies between individuals. In general, it is recommended not to exceed <\/span><b>400 milligrams of caffeine<\/b><span style=\"font-weight: 400\"> daily, roughly equivalent to 4-5 cups of tea. This is more than enough to enjoy the <strong>benefits of green tea<\/strong>.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><strong>When Should You Avoid Green Tea?<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">Tea can reduce the absorption of <\/span><a href=\"https:\/\/getindya.com\/en\/iron-oxygen-sporting-performance\/\"><span style=\"font-weight: 400\">iron<\/span><\/a><span style=\"font-weight: 400\"> because it contains substances such as <\/span><b>polyphenols and tannins<\/b><span style=\"font-weight: 400\">, which prevent proper absorption. Excessive intake is therefore unsuitable for people prone to anaemia.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Certain groups also need particular care, as excessive green tea intake can cause problems.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It is recommended that <\/span><b>pregnant women<\/b><span style=\"font-weight: 400\"> limit green tea intake, as excessive caffeine may increase miscarriage risk and problems with foetal development.<\/span><\/p>\n<p><span style=\"font-weight: 400\">People with <\/span><b>pre-existing heart conditions<\/b><span style=\"font-weight: 400\"> should limit caffeine because it can increase heart rate and blood pressure.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Finally, people sensitive to <\/span><b>caffeine<\/b><span style=\"font-weight: 400\">&nbsp;should avoid it before bedtime, as it can disrupt rest and cause <\/span><a href=\"https:\/\/getindya.com\/en\/sport-insomnia\/\"><span style=\"font-weight: 400\">insomnia<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>In all these cases, potential drawbacks may outweigh green tea&#8217;s potential benefits.<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29879\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde-propiedades.webp\" alt=\"benefits of green tea\" width=\"1001\" height=\"501\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde-propiedades.webp 1001w, https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde-propiedades-300x150.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde-propiedades-768x384.webp 768w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">What Is the Best Time to Drink Green Tea?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">The best time depends on your <\/span><b>needs and preferences<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you prefer it first thing, it can help improve attention and concentration during the morning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Its epigallocatechin gallate (EGCG) helps regulate <\/span><b>carbohydrate metabolism<\/b><span style=\"font-weight: 400\">&nbsp;by lowering and regulating blood sugar and inhibiting gluconeogenesis. Drinking it before or after meals may therefore be an option, except for people prone to iron deficiency or anaemia because, as mentioned, it inhibits absorption of minerals including iron.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Whether afternoon or evening green tea is recommended depends on factors such as the <\/span><b>dose or amount of green tea<\/b><span style=\"font-weight: 400\"> and your caffeine tolerance.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><strong>Are There Benefits to Drinking Green Tea on an Empty Stomach?<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">The practice of <\/span><b>drinking green tea on an empty stomach<\/b><span style=\"font-weight: 400\"> has become popular because of the belief that it can support weight loss. Although advertising promotes this benefit, attributing weight loss solely to green tea on an empty stomach is mistaken: an isolated drink cannot be credited with this effect.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Many factors must be considered for weight loss. First, you need a <\/span><b>calorie deficit<\/b><span style=\"font-weight: 400\">&nbsp;alongside appropriate nutrition, adequate rest and daily physical activity. There is insufficient scientific evidence to conclude that drinking it on an empty stomach provides this benefit.<\/span><\/p>\n<p>Green tea has many benefits, but it is no magic food.<\/p>\n<p><span style=\"font-weight: 400\">Drinking it first thing on an empty stomach may improve <\/span><b>cognitive function<\/b><span style=\"font-weight: 400\">&nbsp;through greater focus and concentration for morning tasks. It also supports <\/span><b>hydration<\/b><span style=\"font-weight: 400\"> during those fasting hours. However, these benefits do not differ from drinking it at other times.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29880\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde-dieta.webp\" alt=\"benefits of green tea\" width=\"1001\" height=\"501\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde-dieta.webp 1001w, https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde-dieta-300x150.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/beneficios-te-verde-dieta-768x384.webp 768w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<p>\u00a0<\/p>\n<h3><strong>Is Drinking Green Tea at Night Appropriate?<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">If you are sensitive to <\/span><b>caffeine<\/b><span style=\"font-weight: 400\"> , it is not a good idea and is not recommended. Although tea&#8217;s caffeine content is usually modest, it can cause effects associated with excessive caffeine, such as insomnia, nervousness, anxiety and increased heart rate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you want an infusion before bed, choose caffeine-free alternatives or <\/span><b>relaxing herbal teas<\/b><span style=\"font-weight: 400\"> such as valerian or chamomile.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">Unsure what to eat to improve sports performance? Explore our subscription options and work with one of our <\/span><b>sports nutritionists<\/b><span style=\"font-weight: 400\">. Let us get started!<\/span><\/p>\n<p><br style=\"font-weight: 400\" \/><br style=\"font-weight: 400\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are the benefits of green tea and how can they help athletes? Sports nutritionist Carlos Soler explains.<\/p>\n","protected":false},"author":11,"featured_media":23843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[213],"tags":[],"class_list":["post-35194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=35194"}],"version-history":[{"count":3,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35194\/revisions"}],"predecessor-version":[{"id":35796,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35194\/revisions\/35796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media\/23843"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=35194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/categories?post=35194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/tags?post=35194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}