{"id":35180,"date":"2024-01-29T11:12:58","date_gmt":"2024-01-29T10:12:58","guid":{"rendered":"https:\/\/getindya.com\/?p=35180"},"modified":"2026-11-03T17:29:12","modified_gmt":"2026-11-03T16:29:12","slug":"energy-gels","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/energy-gels\/","title":{"rendered":"Energy Gels: How to Choose Them and When to Take Them"},"content":{"rendered":"\n<p>This article explores <strong>energy gels<\/strong>, how they turn energy into performance, and <strong>the ingredients behind their effectiveness<\/strong>.<\/p>\n<p>Whether training for a marathon or seeking a boost for cycling sessions, discover how these gels <strong>can optimise energy and performance<\/strong>.<\/p>\n\n\n\n<h2><span style=\"font-weight: 400\">What Does an Energy Gel Do?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">As the name suggests, an energy gel provides energy quickly. Before choosing one, however, understand briefly how it works and <\/span><b>what happens inside the body<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Energy gels are concentrated carbohydrate sources that, after gastrointestinal digestion and absorption, <\/span><b>raise blood glucose levels<\/b><span style=\"font-weight: 400\">. To get glucose into muscle cells, the body <\/span><b>stimulates the pancreas to release<\/b><span style=\"font-weight: 400\"> the hormone facilitating entry: <\/span><b>insulin<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">During exercise, we want energy as quickly as possible. The body&#8217;s preferred metabolic pathway is <\/span><b>glycolysis<\/b><span style=\"font-weight: 400\">, the reaction that breaks down glucose and <\/span><b>converts it into ATP<\/b><span style=\"font-weight: 400\">, the familiar energy currency providing that boost. This consequently helps:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Increase <a href=\"https:\/\/getindya.com\/\">sports performance<\/a> by fuelling muscles.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Prevent fatigue and depletion of muscle and liver glycogen stores.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Improve concentration and mental endurance.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Prevent or delay muscle catabolism (muscle mass loss).<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400\">What Does an Energy Gel Contain?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Each gel is different, making it difficult to choose the most efficient, suitable option. Therefore, <\/span><b>understanding composition makes choosing much easier.<\/b><\/p>\n<h3><span style=\"font-weight: 400\">Carbohydrates<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Every energy gel&#8217;s basic fuel is simple, rapidly absorbed carbohydrates, also called sugars. It is important to <\/span><b>combine at least two carbohydrate types<\/b><span style=\"font-weight: 400\"> because <\/span><b>transporters may become saturated<\/b><span style=\"font-weight: 400\"> in the intestine (<\/span><span style=\"font-weight: 400\">combining types improves intestinal absorption).<\/span><span style=\"font-weight: 400\"> This appears on the label: <\/span><b>look at the ratios<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In the intestine,<\/span><span style=\"font-weight: 400\"> each carbohydrate uses a type of transporter to move into the bloodstream. <\/span><span style=\"font-weight: 400\">Different carbohydrates use more absorption pathways<\/span><span style=\"font-weight: 400\">, helping avoid saturation. At the same time, <\/span><b>maintain adequate hydration,<\/b><span style=\"font-weight: 400\"> facilitating absorption of the carbohydrates consumed and preventing sugars from dehydrating us.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29940 size-full\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/alimentacion-geles-energeticos.jpg\" alt=\"energy gels\" width=\"1000\" height=\"667\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/alimentacion-geles-energeticos.jpg 1000w, https:\/\/getindya.com\/wp-content\/uploads\/alimentacion-geles-energeticos-300x200.jpg 300w, https:\/\/getindya.com\/wp-content\/uploads\/alimentacion-geles-energeticos-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><span style=\"font-weight: 400\">Electrolyte Salts<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Many gels include <\/span><b>minerals to replace electrolytes<\/b><span style=\"font-weight: 400\"> lost through sweating and kidney filtration. These are particularly useful in hot climates, endurance sports, or activities where <\/span><b>sweating is high and water contains insufficient minerals <\/b><span style=\"font-weight: 400\">to offset losses. Salt composition also matters for the sport and its duration, particularly the <\/span><b>specific sodium content<\/b><span style=\"font-weight: 400\">, discussed in more detail below.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">BCAAs<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Some labels also include <\/span><b>BCAAs, <\/b><span style=\"font-weight: 400\">and<\/span> <span style=\"font-weight: 400\">although this sounds complicated, it simply means three branched-chain amino acids: leucine, isoleucine and valine. These help <\/span><b>reduce central fatigue and muscle damage<\/b><span style=\"font-weight: 400\"> from exercise. Unless your sport lasts a very long time, such as eight hours or more, including them during training is less effective.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">They are <\/span><b>somewhat more complex molecules<\/b><span style=\"font-weight: 400\"> , harder to digest than carbohydrates. They do not provide quick energy, making them <\/span><b>more useful for recovery<\/b><span style=\"font-weight: 400\">. They can also become saturated: more is not always better. Assess the dose, remembering that <\/span><span style=\"font-weight: 400\">protein foods generally also contain amino acids.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Caffeine<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Stimulants, particularly caffeine, are increasingly added to gels. Caffeine is associated with greater alertness because it <\/span><b>blocks adenosine receptors<\/b><span style=\"font-weight: 400\">. Adenosine has sedating, relaxing effects; preventing receptor binding stops those effects.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Caffeine also has other advantages, acting as an <\/span><b>analgesic to reduce perceived pain<\/b><span style=\"font-weight: 400\">. <\/span><span style=\"font-weight: 400\">Its thermogenic properties also <\/span><b>activate fat use as fuel <\/b><span style=\"font-weight: 400\">for exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">These features are particularly useful in very long events. Depending on dose, tolerance and circumstances, with caution in hypertension, caffeine may be useful. Like BCAAs, however, it is not essential in a gel.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For shorter events without multiple fuelling stops, <\/span><b>caffeine can be taken shortly before exercise <\/b><span style=\"font-weight: 400\">rather than in the gel, allowing time to react if intestinal motility increases.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Antioxidants and Vitamins<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Exercise increases energy demands and metabolism, raising free radical production and attracting the supplement industry&#8217;s attention.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Recently, <\/span><b>it has become increasingly popular<\/b><span style=\"font-weight: 400\"> to use antioxidants such as <a href=\"https:\/\/getindya.com\/en\/vitamin-e-benefits-athletes\/\">vitamins E<\/a> and C to <\/span><b><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33203106\/\" target=\"_blank\" rel=\"noopener\">counter oxidative stress arising during high-intensity exercise<\/a>.<\/b><span style=\"font-weight: 400\"> This sounds promising, as free radicals can damage cells and tissues, but <\/span><b>it may be less useful than it seems.<\/b><span style=\"font-weight: 400\"> Otherwise, exercise itself might seem harmful, which it is not.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">What actually happens is that <\/span><b>physical activity stimulates endogenous antioxidant defences<\/b><span style=\"font-weight: 400\"> within our own body. Free radicals act as signalling molecules, indicating physical stress, and the body responds by <\/span><b>adapting and increasing protection against this stress<\/b><span style=\"font-weight: 400\">. Current evidence suggests antioxidant supplementation can interfere with these adaptations. Antioxidants during exercise may <\/span><b>block anabolic signalling pathways<\/b><span style=\"font-weight: 400\"> , impairing the body&#8217;s natural training adaptations. They can therefore <\/span><b>be counterproductive.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Non-antioxidant vitamins, such as B vitamins, are different. Exercise generally <\/span><b>increases vitamin B2 and B6 requirements because they optimise nutrient use for energy<\/b><span style=\"font-weight: 400\"> during activity. B2 helps form FMN and FAD, energy-related molecules, while B6 helps release glucose from glycogen. They may therefore be useful additions to gels.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">When Is an Energy Gel Recommended?<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29939 size-full\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/geles-energeticos-1.jpeg\" alt=\"best energy gels for running\" width=\"1500\" height=\"683\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/geles-energeticos-1.jpeg 1500w, https:\/\/getindya.com\/wp-content\/uploads\/geles-energeticos-1-300x137.jpeg 300w, https:\/\/getindya.com\/wp-content\/uploads\/geles-energeticos-1-768x350.jpeg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">This depends on the sport, although, <\/span><i><span style=\"font-weight: 400\">spoiler alert<\/span><\/i><span style=\"font-weight: 400\">, with <\/span><b>prolonged, high-intensity exercise<\/b><span style=\"font-weight: 400\">, we may well recommend one.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Broadly, <\/span><b>short exercise generally needs no gel, even when intense<\/b><span style=\"font-weight: 400\">: stored glycogen is sufficient. Gels become more useful beyond an hour, especially during exhausting endurance exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Taking a gel approximately 15 or 30 minutes <\/span><b>before exercise<\/b><span style=\"font-weight: 400\"> raises blood glucose for a quick initial energy source, although this is not needed in every discipline. Once active, schedule fuelling intakes<\/span><b> during exercise<\/b><span style=\"font-weight: 400\">. Ideally, consume a gel <\/span><b>every 45 minutes to 1 hour <\/b><span style=\"font-weight: 400\">to maintain blood glucose and continuous energy. Never forget hydration. <\/span><b>Without water, gels could cause dehydration<\/b><span style=\"font-weight: 400\"> and put you out of action.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Individual tolerance also matters. Some brands or gel formulations <\/span><b>may suit you bette<\/b><span style=\"font-weight: 400\">r than others for performance and gastrointestinal comfort.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Are There People Who Cannot Consume Energy Gels?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">As with everything, <\/span><b>differences between individuals<\/b><span style=\"font-weight: 400\"> determine suitability. Intolerances, allergies, sensitivities and gastrointestinal problems are crucial when choosing.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Some gels contain gluten, dairy or fructose, potentially <\/span><b>triggering common allergies and intolerances<\/b><span style=\"font-weight: 400\"> . Reading labels carefully can prevent buying something that causes problems. With <\/span><b>diabetes or related conditions<\/b><span style=\"font-weight: 400\"> , carbohydrate quantities must be considered when adjusting insulin and managing blood glucose.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Inadequate hydration alongside gels may cause <\/span><b>gastrointestinal problems<\/b><span style=\"font-weight: 400\">. If they also contain <\/span><b>stimulants such as <a href=\"https:\/\/getindya.com\/en\/caffeine-sporting-performance\/\">caffeine<\/a><\/b><span style=\"font-weight: 400\">, the effect can be explosive.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">What Can You Use in These Cases?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Fortunately, <\/span><b>alternatives exist within gels or in other product ranges<\/b><span style=\"font-weight: 400\">. Some exclude allergens, while others address lactose or fructose intolerance by omitting those sugars.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">For people prone to digestive problems, sports drinks may be preferable. Being <\/span><b>already diluted<\/b><span style=\"font-weight: 400\">, they provide hydration alongside nutrients, facilitating intake and absorption.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Once products fit your preferences or medical needs, <\/span><b>test them through trial and error<\/b><span style=\"font-weight: 400\"> during training and, above all, <\/span><b>never try new products on competition day.<\/b><\/p>\n<h2><span style=\"font-weight: 400\">An Energy Gel Strategy for Racing<\/span><\/h2>\n<p><span style=\"font-weight: 400\">To introduce gels into your sport, <\/span><b>develop a strategy to get the most from them<\/b><span style=\"font-weight: 400\">. First ask:\u00a0<\/span><b>How Much Energy Will I Need During the Race?<\/b><\/p>\n<p><span style=\"font-weight: 400\">Use some maths to <\/span><b>estimate the calories used during training<\/b><span style=\"font-weight: 400\">. This depends on basal metabolic rate (BMR) and total energy expenditure (TEE), including exercise duration and intensity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">After calculating race calorie requirements, you can <\/span><b>replace all or only part of them<\/b><span style=\"font-weight: 400\">. Each carbohydrate gram provides 4 kcal. Divide estimated activity expenditure by this value to obtain carbohydrate grams. As a reference, <\/span><b>the common range is 30g to 60g of carbohydrates per hour.<\/b><\/p>\n<p><span style=\"font-weight: 400\">How should this total be divided? Fuelling <\/span><b>according to race duration<\/b><span style=\"font-weight: 400\"> is key. Take a serving approximately every 30 minutes to 1 hour, <\/span><b>remembering hydration <\/b><span style=\"font-weight: 400\">from the outset. Drink <\/span><b>water in small sips<\/b><span style=\"font-weight: 400\">, ensuring approximately <\/span><b>400 to 800ml per hour of effort.<\/b><span style=\"font-weight: 400\"> This depends on sweating, weather and scheduled sugar intake. It is important to <\/span><b>avoid mixing gels with isotonic drinks<\/b><span style=\"font-weight: 400\">&nbsp;containing extra sugars that could raise the total too far and cause problems.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">When Should You Take a Caffeinated Gel?<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29941 size-full\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/geles-energeticos-con-cafeina.jpg\" alt=\"caffeinated energy gel\" width=\"1000\" height=\"667\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/geles-energeticos-con-cafeina.jpg 1000w, https:\/\/getindya.com\/wp-content\/uploads\/geles-energeticos-con-cafeina-300x200.jpg 300w, https:\/\/getindya.com\/wp-content\/uploads\/geles-energeticos-con-cafeina-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Caffeine or no caffeine? This is an area <\/span><b>where we often hesitate<\/b><span style=\"font-weight: 400\"> when choosing, knowing it can be a <\/span><b>powerful performance ally<\/b><span style=\"font-weight: 400\">, but misuse can make it an enemy.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The best way to enjoy its <\/span><b>reduction of perceived effort and muscle fatigue<\/b><span style=\"font-weight: 400\"> is to consume it <\/span><b>occasionally and at the right dose<\/b><span style=\"font-weight: 400\">. Excess may upset the stomach and increase dehydration risk, so <\/span><b>alternate non-caffeinated and caffeinated gels.<\/b><span style=\"font-weight: 400\"> During a long run or marathon, no more than two caffeinated gels are advised, <\/span><b>spaced apart<\/b><span style=\"font-weight: 400\"> between fuelling stops.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In a race involving 5 gel servings, for example, two could contain caffeine. Ultimately, <\/span><b>the dose makes the poison, and individual differences matter<\/b><span style=\"font-weight: 400\">. It is advisable <\/span><b>not to exceed 200mg<\/b><span style=\"font-weight: 400\"> total caffeine generally, although tolerance, age, sex, weight and sport can change that figure.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">How Long Does an Energy Gel&#8217;s Effect Last?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Gels are rapidly absorbed to raise blood glucose and provide quick energy. They reach the bloodstream readily, but their effect also tends to disappear quickly.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The blood-glucose-raising effect can <\/span><b>depend on carbohydrate composition and quantity<\/b><span style=\"font-weight: 400\"> , but generally lasts around<\/span><b> 30 minutes<\/b><span style=\"font-weight: 400\">. Regardless of averages, testing during training is the best way to determine a specific gel&#8217;s effect. Try different brands and types to understand your response.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">How to Choose a Good Energy Gel<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Before buying the gel you have been considering, first <\/span><b>choose a carbohydrate quantity and ratio<\/b><span style=\"font-weight: 400\"> that suits you. More is not always better. Intake should meet needs and depends less on weight than on<\/span><b> your stomach and its ability to assimilate and digest carbohydrates.<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">During sport, most blood is in the muscles, making digestion harder. Generally, <\/span><b>30g to 60g of carbohydrates per exercise hour<\/b><span style=\"font-weight: 400\">&nbsp;are well tolerated, but the gut can be trained to <\/span><b>assimilate up to 90g without causing<\/b><span style=\"font-weight: 400\"> gastrointestinal problems.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Next, maintain electrolyte balance to compensate for sweat losses. Sodium is the first mineral to check: without it, cells cannot transmit electrical signals properly or regulate cellular water. At least 100mg can be useful, with more if sweating is high.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Other ingredients matter less than getting these two components right. If caffeine suits you and helps, choose some gels with it and some without. Beyond ingredients, texture, flavour and packet size may decide whether a gel works for you. Preferences and convenience support consistent use and enjoyment of the race.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Top 5 Energy Gels<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Your ideal gels must suit your needs. Among the huge range available, these are some favourites worth checking against your requirements:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Santa Madre\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Crown Nutrition<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Maurten 100<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">High Fructose 226ERS<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Power Gel Hydro<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Fant\u00e9<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Ciclo Energy Life Pro (fructose-free)<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Science In Sport (fructose-free)<\/span><\/li>\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>As their name suggests, energy gels help us obtain energy quickly. To choose one, we first need to understand how they work and what happens in the body.<\/p>\n","protected":false},"author":18,"featured_media":25231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[213],"tags":[],"class_list":["post-35180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=35180"}],"version-history":[{"count":3,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35180\/revisions"}],"predecessor-version":[{"id":35792,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35180\/revisions\/35792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media\/25231"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=35180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/categories?post=35180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/tags?post=35180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}