{"id":35156,"date":"2024-05-31T08:55:45","date_gmt":"2024-05-31T06:55:45","guid":{"rendered":"https:\/\/getindya.com\/?p=35156"},"modified":"2026-11-03T17:29:07","modified_gmt":"2026-11-03T16:29:07","slug":"strawberry-calories","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/strawberry-calories\/","title":{"rendered":"Strawberry Calories: How Many Calories Do Strawberries Contain?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">Strawberries are known for their <strong>sweet, slightly tart flavour<\/strong>, making them popular fresh and in recipes for desserts or snacks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Beyond their delicious flavour, strawberries are valued for nutritional benefits, including being a good <strong>source of vitamin C, antioxidants, fibre and other essential nutrients<\/strong>. Let us take a look!\u00a0<\/span><\/p>\n<h2>\u00a0<\/h2>\n<h2><span style=\"font-weight: 400\">How Many Calories Are in 100 Grams of Strawberries?<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400\">Strawberry Calories<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">100 grams of strawberries contain 36 kcal\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400\">Strawberry Macronutrients<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">100 grams of strawberries contain:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">0.5 grams of fat<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">0.7 grams of protein<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">7 grams of carbohydrates<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">The remaining 89.9 g is water<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400\">Strawberry Micronutrients<\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400\">Vitamins<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"2\"><span style=\"font-weight: 400\">Vitamin A: 1 microgram<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"2\"><span style=\"font-weight: 400\"><a href=\"https:\/\/getindya.com\/en\/vitamin-e-benefits-athletes\/\">Vitamin E<\/a>: 2 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"2\"><span style=\"font-weight: 400\">Vitamin B9 (folate): 20 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"2\"><span style=\"font-weight: 400\">Vitamin B3: 0.6 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"2\"><span style=\"font-weight: 400\">Vitamin B2: 0.04mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"2\"><span style=\"font-weight: 400\">Vitamin B1: 0.02 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"2\"><span style=\"font-weight: 400\">Vitamin B6: 0.06 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"2\"><span style=\"font-weight: 400\">Vitamin C: 60 mg<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400\">Minerals<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"2\"><span style=\"font-weight: 400\"><a href=\"https:\/\/getindya.com\/en\/calcium-rich-foods\/\">Calcium<\/a>: 25 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"2\"><span style=\"font-weight: 400\"><a href=\"https:\/\/getindya.com\/en\/iron-oxygen-sporting-performance\/\">Iron<\/a>: 0.8 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"2\"><span style=\"font-weight: 400\"><a href=\"https:\/\/getindya.com\/en\/potassium-rich-foods-athletes\/\">Potassium<\/a>: 190 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"2\"><span style=\"font-weight: 400\">Magnesium: 12 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"2\"><span style=\"font-weight: 400\">Sodium: 2 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"2\"><span style=\"font-weight: 400\">Phosphorus: 26 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"2\"><span style=\"font-weight: 400\">Iodide: 8 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"2\"><span style=\"font-weight: 400\">Zinc: 0.1 mg<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\u00a0<\/h2>\n<h2><span style=\"font-weight: 400\">How Much Does a Strawberry Weigh?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">A <strong>strawberry can weigh between 15 and 40 grams.<\/strong><\/span><\/p>\n<h2>\u00a0<\/h2>\n<h2><span style=\"font-weight: 400\">How Many Calories Are in a Strawberry Shake?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">A <strong>cup of strawberry milkshake contains approximately 80 kcal.<\/strong><\/span><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29986 size-full\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-fresa-batido.jpg\" alt=\"strawberry shake calories\" width=\"1000\" height=\"668\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-fresa-batido.jpg 1000w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-fresa-batido-300x200.jpg 300w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-fresa-batido-768x513.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/h2>\n<h2>\u00a0<\/h2>\n<h2><span style=\"font-weight: 400\">How Many Strawberries Can You Eat Daily?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Strawberries are not toxic to the general population, so <strong>there is no maximum daily strawberry intake<\/strong>. The appropriate amount depends on the rest of your diet. However, <strong>avoid displacing other fruit and vegetables: greater dietary variety provides more nutrients. <\/strong><\/span><\/p>\n<h2>\u00a0<\/h2>\n<h2><span style=\"font-weight: 400\">How Many Strawberries Can I Eat While Dieting?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">How many strawberries you can <strong>eat while dieting depends on the rest of your diet<\/strong>. Here, &#8220;dieting&#8221; means a calorie deficit, so total calories during the rest of the day determine the amount. Even when dieting, consume at least<strong> 5 portions of fruit and vegetables daily, one of which could be strawberries. <\/strong><\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">When Is the Best Time to Eat Strawberries?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">We can <strong>include strawberries at any time of day<\/strong>: breakfast, afternoon snacks or dessert after main meals. They also feature in many recipes, including salads or sides with rocket or spinach, boosting t<strong>he supply of iron and vitamin C.<\/strong><\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29987 size-full\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-fresas-2.jpg\" alt=\"how many calories do strawberries contain\" width=\"1000\" height=\"667\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-fresas-2.jpg 1000w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-fresas-2-300x200.jpg 300w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-fresas-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">5 Benefits of Eating Strawberries<\/span><\/h2>\n<ul>\n<li aria-level=\"1\"><b>They are the fruit with the most vitamin C, <\/b><span style=\"font-weight: 400\">more than oranges. <strong>They provide 60 mg of vitamin C per 100 grams, while oranges provide 50 mg per 100 grams<\/strong>. Vitamin C supports proper immune function and collagen formation in blood vessels, bones, cartilage, gums, teeth and skin. It also aids iron absorption and reduces fatigue.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>They maintain oral health. <\/b><span style=\"font-weight: 400\">They contain xylitol, a polyol involved in <strong>protection against tooth decay and bacterial plaque control<\/strong>, stimulating saliva flow and remineralising tooth enamel.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>They are a good potassium source, <\/b><span style=\"font-weight: 400\">a nutrient that may help <strong>reduce blood pressure.<\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>They are among the fruits with the most iron: <\/b><span style=\"font-weight: 400\">200g of strawberries cover <strong>17% of daily iron needs<\/strong>. Their high vitamin C content also facilitates absorption.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>They contain anthocyanins, <\/b><span style=\"font-weight: 400\">responsible for their colour and powerful antioxidants helping combat inflammation. Anthocyanins may <strong>help protect the endothelium<\/strong> (the inner blood-vessel lining) and control blood pressure.\u00a0<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">3 Strawberry Recipes<\/span><\/h2>\n<ul>\n<li class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/getindya.com\/recetas\/pudding-de-semillas-de-chia-con-fresas-bayas-de-goji-y-nueces\/\">Chia seed pudding with strawberries, goji berries and walnuts<\/a><\/li>\n<li>\n<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/getindya.com\/recetas\/tortitas-de-avena-y-queso-batido-con-fresas-arandanos-y-sirope-0\/\">Oat and fromage frais pancakes with strawberries, blueberries and syrup<\/a><\/p>\n<\/li>\n<li>\n<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/getindya.com\/en\/7-homemade-ice-cream-recipes\/\">Homemade ice creams<\/a><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Strawberries are known for their sweet, slightly tart flavour, making them popular fresh and in dessert or snack recipes.<\/p>\n","protected":false},"author":18,"featured_media":25621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-35156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=35156"}],"version-history":[{"count":3,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35156\/revisions"}],"predecessor-version":[{"id":35788,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35156\/revisions\/35788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media\/25621"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=35156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/categories?post=35156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/tags?post=35156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}