{"id":35120,"date":"2024-11-28T16:27:15","date_gmt":"2024-11-28T15:27:15","guid":{"rendered":"https:\/\/getindya.com\/?p=35120"},"modified":"2026-11-03T17:09:58","modified_gmt":"2026-11-03T16:09:58","slug":"persimmon","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/persimmon\/","title":{"rendered":"All About Persimmon"},"content":{"rendered":"\n<p>With its sweet flavour and vibrant colour, the <strong>persimmon<\/strong> is one of autumn&#8217;s most prized fruits. This article covers its<strong> varieties, benefits and how to enjoy it in your kitchen<\/strong>. Discover why you should include it in your diet!<\/p>\n<h2>\u00a0<\/h2>\n<h2><span style=\"font-weight: 400\">Persimmon Varieties<\/span><\/h2>\n<p><span style=\"font-weight: 400\">The <strong>persimmon is a seasonal fruit<\/strong>, available in autumn, mainly from October to December. It stands out for its orange\/reddish colour and many benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Different persimmon varieties grow around the world. The most common way to classify them is by whether or not they are astringent.\u00a0<\/span><\/p>\n<h3>\u00a0<\/h3>\n<h3><span style=\"font-weight: 400\">Astringent Varieties<\/span><\/h3>\n<p><span style=\"font-weight: 400\">These should be eaten <strong>when very ripe to avoid their astringency<\/strong>, which produces an unpleasant dry sensation in the mouth.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\"><strong>Rojo Brillante.<\/strong> A distinctive variety grown in the Valencian Community. It has delicate skin and firm flesh.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\"><strong>Eureka<\/strong>. Eureka persimmons come from the smallest tree, which tolerates drought and cold very well and is highly productive.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\"><strong>Hachiya<\/strong>. One of the best-known varieties. It is heart-shaped and soft when ripe. It comes from a larger tree that produces abundant fruit.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\"><strong>Tanenashi<\/strong>: Popular in Japan, with soft, sweet flesh when fully ripe.<\/span><\/li>\n<\/ul>\n<h3>\u00a0<\/h3>\n<h3><span style=\"font-weight: 400\">Non-Astringent Varieties<\/span><\/h3>\n<p><span style=\"font-weight: 400\">These <strong>varieties can be eaten while still firm, without waiting for them to ripen completely: <\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\"><strong>Fuyu<\/strong>. The most popular non-astringent variety. It has a flattened shape and can be eaten even when crisp. It is orange outside and paler inside.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\"><strong>Sharon<\/strong>. Its astringency has been removed, allowing it to be eaten while firm. Also known as Triumph, its fruit is smooth and mild in flavour.\u00a0<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">Currently, <strong>the most widely marketed persimmon is <\/strong><\/span><strong><i>Persimon<\/i><\/strong><span style=\"font-weight: 400\"> (a brand name rather than a variety), which is the same variety as Rojo Brillante. The <strong>difference is the stage of ripeness at harvest<\/strong>. Rojo Brillante is picked when already ripe, whereas Persimon is harvested much earlier. <\/span><\/p>\n<p><span style=\"font-weight: 400\">This early harvest means the persimmon is still astringent, but technology developed in the 90s made it possible to remove the astringency by keeping the fruit in an oxygen-free environment.\u00a0<\/span><\/p>\n<h2>\u00a0<\/h2>\n<h2><span style=\"font-weight: 400\">Persimmon Properties<\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Antioxidant: Persimmons are rich in carotenes, flavonoids, tannins and vitamin C. These compounds help combat oxidative stress, preventing diseases such as cancer.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">High in <a href=\"https:\/\/getindya.com\/en\/potassium-rich-foods-athletes\/\">potassium<\/a>, copper, <a href=\"https:\/\/getindya.com\/en\/magnesium-importance-athletes\/\">magnesium<\/a> and phosphorus.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">High in <a href=\"https:\/\/getindya.com\/en\/foods-highest-in-fibre\/\">fibre<\/a>. Especially when eaten with the skin, it contains both soluble fibre such as pectin and insoluble fibre such as <strong>cellulose and hemicellulose<\/strong>.\u00a0<\/span><\/li>\n<\/ol>\n<h2>\u00a0<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30055 size-full\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/caqui-1.jpg\" alt=\"persimmon\" width=\"1000\" height=\"667\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/caqui-1.jpg 1000w, https:\/\/getindya.com\/wp-content\/uploads\/caqui-1-300x200.jpg 300w, https:\/\/getindya.com\/wp-content\/uploads\/caqui-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">Persimmon Contraindications<\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\"><strong>Constipation if eaten very frequently <\/strong>without maintaining other healthy daily habits: physical activity and good <a href=\"https:\/\/getindya.com\/en\/importance-hydration-sport\/\">hydration<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\"><strong>Hyperglycaemia<\/strong> in people with diabetes who eat large amounts and whose condition is uncontrolled or who do not exercise.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">High vitamin K content, which may interact with anticoagulant medication.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">People who may have a food allergy to persimmon.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">People who <strong>have fructose intolerance<\/strong> (a specific laboratory test is needed).<\/span><\/li>\n<\/ol>\n<h2>\u00a0<\/h2>\n<h2><span style=\"font-weight: 400\">How Many Kilocalories Does a Persimmon Contain?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">The <strong>calorie content of a persimmon depends on the fruit&#8217;s size<\/strong>. It is usually estimated that <strong>100 grams of persimmon provide around 70-80 kilocalories<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">A medium persimmon<strong>, weighing around 150-170 grams, can therefore provide approximately 100-120 kilocalories. <\/strong><\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">How Many Persimmons Can You Eat Each Day?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400\">There is no exact number of persimmons you can eat daily. What<strong> matters is not eating so many that they displace other fruits<\/strong>. Eating one a day is therefore considered an appropriate approach, leaving room for other fruits that provide different vitamins and minerals important to the body.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">Is Persimmon High in Sugar?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Persimmon <strong>has a high sugar content<\/strong>, giving it its characteristic sweet taste: <strong>it usually contains between 12 and 20 grams of sugar per 100 grams of fruit. <\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400\">Despite this, its high fibre content helps give it a <strong>moderate glycaemic index<\/strong>, indicating that it does not cause the abrupt blood sugar rise that can occur with refined sugars.\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">10 Benefits of Persimmon<\/span><\/h2>\n<p>\u00a0<\/p>\n<h3><span style=\"font-weight: 400\">Helps Prevent Muscle Cramps<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Persimmon&#8217;s <strong>high potassium content<\/strong> supports muscle recovery and maintains adequate levels to prevent muscle cramps.\u00a0<\/span><\/p>\n<h3>\u00a0<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30056 size-full\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/caqui-y-deporte.jpg\" alt=\"persimmon benefits\" width=\"1000\" height=\"667\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/caqui-y-deporte.jpg 1000w, https:\/\/getindya.com\/wp-content\/uploads\/caqui-y-deporte-300x200.jpg 300w, https:\/\/getindya.com\/wp-content\/uploads\/caqui-y-deporte-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u00a0<\/p>\n<h3><span style=\"font-weight: 400\">Protects Vision\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Persimmon has <strong>high levels of vitamin A and carotenoids<\/strong>, substances essential to eye health.\u00a0<\/span><\/p>\n<h3>\u00a0<\/h3>\n<h3><span style=\"font-weight: 400\">Offers Benefits for Your Immune System and Skin\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400\"><strong>Vitamin C strengthens the immune system and helps the body fight infections<\/strong>. It also helps produce collagen, supporting healthier skin and hair.\u00a0<\/span><\/p>\n<h3>\u00a0<\/h3>\n<h3><span style=\"font-weight: 400\">Helps Reduce Weight\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Remember that <strong>persimmon is relatively low in kilocalories<\/strong> compared with other foods, rather than other fruits. Its high fibre content also makes it filling, reducing hunger after eating it.\u00a0<\/span><\/p>\n<h3>\u00a0<\/h3>\n<h3><span style=\"font-weight: 400\">Helps Improve High Blood Pressure<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u00a0Persimmon is <strong>rich in potassium<\/strong>, a mineral that helps <strong>regulate blood pressure by counteracting sodium&#8217;s effects in the body<\/strong>. This supports cardiovascular health and reduces the risk of hypertension.<\/span><\/p>\n<h3>\u00a0<\/h3>\n<h3><span style=\"font-weight: 400\">Benefits the Gut Microbiota<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Its substantial <strong>fibre content supports the gut microbiota<\/strong>, providing a variety of fibres for intestinal microorganisms to feed on so they can <strong>release substances beneficial to the body.<\/strong><\/span><\/p>\n<h3>\u00a0<\/h3>\n<h3><span style=\"font-weight: 400\">Has Anti-Inflammatory Properties<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Thanks to its<strong> antioxidants and phenolic compounds<\/strong>, persimmon has anti-inflammatory properties that may reduce chronic inflammation in the body, helping prevent conditions such as arthritis.\u00a0<\/span><\/p>\n<h3>\u00a0<\/h3>\n<h3><span style=\"font-weight: 400\">Has a Diuretic Effect on the Body<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Its<strong> high water and mineral content<\/strong>, including potassium, promotes a diuretic effect, helping the body eliminate fluid naturally.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Remember that persimmon alone cannot deliver all these benefits: it must accompany a <strong>balanced diet and daily physical exercise.<\/strong><\/span><\/p>\n<p><br \/><br \/><br \/><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>With its sweet flavour and vibrant colour, persimmon is one of autumn\u2019s most prized fruits. Explore its varieties, benefits and how to enjoy it in your kitchen.<\/p>\n","protected":false},"author":18,"featured_media":26110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-35120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=35120"}],"version-history":[{"count":2,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35120\/revisions"}],"predecessor-version":[{"id":35563,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35120\/revisions\/35563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media\/26110"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=35120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/categories?post=35120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/tags?post=35120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}