{"id":34704,"date":"2025-11-14T12:01:42","date_gmt":"2025-11-14T11:01:42","guid":{"rendered":"https:\/\/getindya.com\/athletes\/exercise-metabolism-test-in-valencia\/"},"modified":"2026-09-21T17:33:58","modified_gmt":"2026-09-21T15:33:58","slug":"exercise-metabolism-test-in-valencia","status":"publish","type":"page","link":"https:\/\/getindya.com\/en\/athletes\/exercise-metabolism-test-in-valencia\/","title":{"rendered":"Exercise Metabolism Test in Valencia"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_section full_width=&#8221;stretch_row_content&#8221; full_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1763019901115{background-image: url(https:\/\/getindya.com\/wp-content\/uploads\/Captura-de-pantalla-2025-11-12-a-las-18.18.44-1-1.png?id=31870) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_row el_class=&#8221;rld-container&#8221;][vc_column][vc_column_text css=&#8221;&#8221; el_class=&#8221;hero-title&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Exercise Metabolism Test in Valencia<\/h1>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;hero-title&#8221;]<\/p>\n<p style=\"text-align: center;\">Discover how your body uses carbohydrates and fat while you exercise and optimize your performance.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;Book your test&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Find7.typeform.com%2Fmediciones|title:Start|&#8221; el_class=&#8221;rld-button&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_row css=&#8221;.vc_custom_1762351733136{margin-top: 100px !important;margin-right: 35px !important;margin-left: 35px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>What is an Exercise Metabolism Test?<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<p data-start=\"1072\" data-end=\"1337\">This test measures, in real time, which energy sources your body uses at different exercise intensities: carbohydrates, fat, and protein.<\/p>\n<p data-start=\"1072\" data-end=\"1337\">Using indirect calorimetry and an incremental test performed on a treadmill or bike trainer, we can determine:<\/p>\n<ul data-start=\"1339\" data-end=\"1640\">\n<li data-start=\"1339\" data-end=\"1402\">\n<p data-start=\"1341\" data-end=\"1402\">How much fat and carbohydrate you use at each intensity.<\/p>\n<\/li>\n<li data-start=\"1403\" data-end=\"1491\">\n<p data-start=\"1405\" data-end=\"1491\">Your FatMAX zone \u2014 the intensity at which you reach your maximum rate of fat oxidation.<\/p>\n<\/li>\n<li data-start=\"1492\" data-end=\"1547\">\n<p data-start=\"1494\" data-end=\"1547\">The intensity at which your body begins to rely more heavily on carbohydrates.<\/p>\n<\/li>\n<li data-start=\"1548\" data-end=\"1640\">\n<p data-start=\"1550\" data-end=\"1640\">How much energy you actually need during different stages of training or competition.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1642\" data-end=\"1759\">This allows us to plan your sports nutrition with a level of precision that is difficult to achieve using traditional methods.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;32278&#8243; img_size=&#8221;full&#8221; alignment=&#8221;right&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1762351450486{margin-top: 100px !important;margin-bottom: 35px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Who performs the test?<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1762351588192{margin-top: 35px !important;margin-right: 35px !important;margin-left: 35px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;31806&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<div>\n<h4><strong>CARLOS SOLER<\/strong><\/h4>\n<h4>Sports Dietitian at INDYA<\/h4>\n<p style=\"text-align: left; max-width: 700px;\">The Exercise Metabolism Test is performed using indirect calorimetry with the Cortex Metalyzer 3B. This type of testing requires specialized equipment and professional expertise.<\/p>\n<p style=\"text-align: left; max-width: 700px;\">Carlos Soler, sports dietitian at INDYA, will perform the test following the strict standardized protocol required to obtain reliable results.<\/p>\n<p style=\"text-align: left; max-width: 700px;\">Carlos has been part of INDYA for more than 8 years, has led elite-level international sports projects, and is responsible for INDYA\u2019s Performance and Supplementation Department.<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1762971442253{margin-bottom: 50px !important;}&#8221;][vc_column][vc_btn title=&#8221;Book your test&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Find7.typeform.com%2Fmediciones|title:Start|&#8221; el_class=&#8221;rld-button&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1761779381157{margin-right: 35px !important;margin-bottom: 35px !important;margin-left: 35px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>How is the test performed?<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<p data-start=\"2815\" data-end=\"2981\">The Exercise Metabolism Test is performed using indirect calorimetry with the Cortex Metalyzer 3B, a high-precision gas analyzer capable of measuring:<\/p>\n<ul data-start=\"2983\" data-end=\"3153\">\n<li data-start=\"2983\" data-end=\"3004\">\n<p data-start=\"2985\" data-end=\"3004\">Oxygen consumption<\/p>\n<\/li>\n<li data-start=\"3005\" data-end=\"3036\">\n<p data-start=\"3007\" data-end=\"3036\">Carbon dioxide production<\/p>\n<\/li>\n<li data-start=\"3037\" data-end=\"3055\">\n<p data-start=\"3039\" data-end=\"3055\">Heart rate<\/p>\n<\/li>\n<li data-start=\"3056\" data-end=\"3077\">\n<p data-start=\"3058\" data-end=\"3077\">Blood lactate<\/p>\n<\/li>\n<li data-start=\"3078\" data-end=\"3090\">\n<p data-start=\"3080\" data-end=\"3090\">Blood glucose<\/p>\n<\/li>\n<li data-start=\"3091\" data-end=\"3111\">\n<p data-start=\"3093\" data-end=\"3111\">Blood pressure<\/p>\n<\/li>\n<li data-start=\"3112\" data-end=\"3153\">\n<p data-start=\"3114\" data-end=\"3153\">Other key physiological parameters<\/p>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;31841&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1761779381157{margin-right: 35px !important;margin-bottom: 35px !important;margin-left: 35px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;32281&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;.vc_custom_1767356914576{border-radius: 35px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>Test protocol<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<ol data-start=\"3178\" data-end=\"3413\">\n<li data-start=\"3178\" data-end=\"3209\">\n<p data-start=\"3181\" data-end=\"3209\">Initial warm-up.<\/p>\n<\/li>\n<li data-start=\"3210\" data-end=\"3285\">\n<p data-start=\"3213\" data-end=\"3285\">Incremental test on a treadmill or bike trainer using your own bicycle.<\/p>\n<\/li>\n<li data-start=\"3286\" data-end=\"3336\">\n<p data-start=\"3289\" data-end=\"3336\">Exercise stages at different intensities.<\/p>\n<\/li>\n<li data-start=\"3337\" data-end=\"3413\">\n<p data-start=\"3340\" data-end=\"3413\">Detailed analysis of the energy sources used at each stage.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"3415\" data-end=\"3501\">The result is a complete picture of how your metabolism responds during exercise.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_section el_id=&#8221;historia&#8221;][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;hero-title h2box&#8221;]<\/p>\n<h2>Preparation<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;box&#8221;]<\/p>\n<p data-start=\"3540\" data-end=\"3621\">To ensure that the measurements accurately reflect your metabolism, please follow these recommendations:<\/p>\n<p data-start=\"3001\" data-end=\"3068\">\u2192 Fast for 3\u20134 hours before the test.<\/p>\n<p data-start=\"3071\" data-end=\"3141\">\u2192 Avoid intense exercise for 24\u201348 hours before the test.<\/p>\n<p data-start=\"3726\" data-end=\"3790\">\u2192 Avoid caffeine and alcohol for 12\u201324 hours before the test.<\/p>\n<p data-start=\"3793\" data-end=\"3825\">\u2192 Wear sports clothing.<\/p>\n<p data-start=\"3828\" data-end=\"3874\">\u2192 Shower facilities are available at the center after the test.<\/p>\n<p data-start=\"3828\" data-end=\"3874\">We recommend repeating the test every 6\u201312 months to adjust your training and nutrition as your fitness and goals evolve.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;hero-title h2box&#8221;]<\/p>\n<h2 class=\"derche\">Details<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;box&#8221;]<span style=\"font-weight: 400;\">\ud83d\udccd Location: Calle San Vicente M\u00e1rtir, 128, Valencia, Spain <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd52 Appointments: Wednesdays, 5:00 PM\u20139:00 PM<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u231a Duration: 50 minutes<\/span><\/p>\n<p>\ud83d\udeb4 Test options: Treadmill or bike trainer using your own bicycle<\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udcb3 Price: \u20ac95<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1761779337403{padding-bottom: 35px !important;}&#8221;][vc_column][vc_btn title=&#8221;Book your test&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Find7.typeform.com%2Fmediciones|title:Start|&#8221; el_class=&#8221;rld-button&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; el_class=&#8221;faqs-section dark&#8221;][vc_row el_class=&#8221;rld-container&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;title&#8221;]<\/p>\n<h3>FAQS<\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_toggle title=&#8221;What exactly does the Exercise Metabolism Test measure?&#8221; css=&#8221;&#8221;]It measures how much fat, carbohydrate, and protein your body uses at different exercise intensities. It also identifies your FatMAX zone.<\/p>\n<p>You will also be able to access your results and personalized nutrition plan through the INDYA app, based on the data collected during the test.[\/vc_toggle][vc_toggle title=&#8221;Is the test suitable for all types of athletes?&#8221; css=&#8221;&#8221;]<\/p>\n<p data-start=\"5049\" data-end=\"5280\">Yes. It is particularly useful for runners, cyclists, triathletes, and endurance athletes, but it can also benefit anyone looking to optimize their sports nutrition.<\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;How is it different from a traditional exercise stress test?&#8221; css=&#8221;&#8221;]A traditional exercise stress test primarily focuses on cardiovascular parameters.<br data-start=\"5423\" data-end=\"5426\" \/>The Exercise Metabolism Test analyzes how your body uses different energy sources during exercise, allowing your nutrition strategy to be personalized much more precisely.[\/vc_toggle][vc_toggle title=&#8221;How often should I repeat the test?&#8221; css=&#8221;&#8221;]<\/p>\n<p data-start=\"5908\" data-end=\"6041\">We recommend repeating the test every 6\u201312 months, or whenever there are significant changes in your training or goals.<\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Where is the test performed?&#8221; css=&#8221;&#8221;]<\/p>\n<p data-start=\"5571\" data-end=\"5685\">The test can be performed on a treadmill or bike trainer using your own bicycle, depending on the sport you practice.<\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Do I need an INDYA subscription to take the test?&#8221; css=&#8221;&#8221;]<\/p>\n<p data-start=\"5571\" data-end=\"5685\">No. You do not need an active INDYA subscription.<br \/>\nSimply complete the booking form and we will contact you to arrange a date for your test.<\/p>\n<p>[\/vc_toggle][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=&#8221;stretch_row_content&#8221; full_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1763019901115{background-image: url(https:\/\/getindya.com\/wp-content\/uploads\/Captura-de-pantalla-2025-11-12-a-las-18.18.44-1-1.png?id=31870) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_row el_class=&#8221;rld-container&#8221;][vc_column][vc_column_text css=&#8221;&#8221; el_class=&#8221;hero-title&#8221;] Exercise Metabolism Test in Valencia [\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;hero-title&#8221;] Discover how your body uses carbohydrates and fat while you exercise and optimize your performance. [\/vc_column_text][vc_btn title=&#8221;Book your test&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Find7.typeform.com%2Fmediciones|title:Start|&#8221; el_class=&#8221;rld-button&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_row css=&#8221;.vc_custom_1762351733136{margin-top: 100px !important;margin-right: 35px !important;margin-left: 35px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text &#8230; <a title=\"Exercise Metabolism Test in Valencia\" class=\"read-more\" href=\"https:\/\/getindya.com\/en\/athletes\/exercise-metabolism-test-in-valencia\/\" aria-label=\"Read more about Exercise Metabolism Test in Valencia\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":32276,"parent":30809,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"class_list":["post-34704","page","type-page","status-publish","has-post-thumbnail"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/pages\/34704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=34704"}],"version-history":[{"count":3,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/pages\/34704\/revisions"}],"predecessor-version":[{"id":34708,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/pages\/34704\/revisions\/34708"}],"up":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/pages\/30809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media\/32276"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=34704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}