{"id":31053,"date":"2025-06-04T13:37:14","date_gmt":"2025-06-04T11:37:14","guid":{"rendered":"https:\/\/getindya.com\/athletes\/gym\/"},"modified":"2025-09-18T10:29:23","modified_gmt":"2025-09-18T08:29:23","slug":"gym","status":"publish","type":"page","link":"https:\/\/getindya.com\/en\/athletes\/gym\/","title":{"rendered":"Gym"},"content":{"rendered":"

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Your gym and fitness nutritionist<\/h2>\n

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Gain muscle. Lose fat.<\/h1>\n

You train 5 days a week. You eat 35.<\/p>\n

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Improve your body composition<\/h4>\n

Your nutritional planning adapted to your weight loss and body recomposition goals. Yes, you can lose fat or gain muscle mass in the gym.[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”rounded-block” width=”1\/4″][vc_single_image image=”1786″ css=””][vc_column_text css=”” el_class=”text-block”]<\/p>\n

Arrive at training with energy<\/h4>\n

Having a nutritionist who understands your gym workouts will help you get the most out of each session. Going to the gym energized changes everything.[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”rounded-block” width=”1\/4″][vc_single_image image=”1787″ css=””][vc_column_text css=”” el_class=”text-block”]<\/p>\n

Recover faster and better.<\/h4>\n

A nutritionist specializing in strength or hypertrophy will know what you need to get back in the gym the next day. Don’t forget that with rest and nutrition come adaptations.[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”rounded-block” width=”1\/4″][vc_single_image image=”1785″ css=””][vc_column_text css=”” el_class=”text-block”]<\/p>\n

Refueling strategy<\/h4>\n

Your nutritionist will advise you on what supplements you need and will plan how, how much and when to take them to improve your performance in the gym.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section el_id=”nuestros-nutricionistas”][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text css=””]<\/p>\n

Choose your gym nutritionist
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May strength and your nutritionist be with you.<\/p>\n

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CARLOS SOLERCol. CV00824 <\/strong><\/h5>\n<\/div>\n
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Strength = order * discipline. Former rugby player. Smiles when he is told that Crossfit is harmful. Hasn’t missed a day at the box in years. He is a beast. Methodical, sensible and humble. A fan of Moto GP, calorie surplus and reading up to the point of failure about supplementation and sports performance.<\/p>\n