{"id":31034,"date":"2025-06-19T09:03:48","date_gmt":"2025-06-19T07:03:48","guid":{"rendered":"https:\/\/getindya.com\/trainers\/app-without-nutritionist\/"},"modified":"2025-09-17T14:15:16","modified_gmt":"2025-09-17T12:15:16","slug":"app-without-nutritionist","status":"publish","type":"page","link":"https:\/\/getindya.com\/en\/trainers\/app-without-nutritionist\/","title":{"rendered":"App without nutritionist"},"content":{"rendered":"

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APP WITHOUT NUTRITIONIST<\/h2>\n

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Knowing what your body needs at any given moment.<\/p>\n

[\/vc_column_text][vc_single_image image=”27387″ img_size=”full” alignment=”center” css=”” el_class=”stores-img”][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” el_class=”anamnesis-section dark”][vc_row el_class=”rld-container”][vc_column][vc_column_text css=”” el_class=”animated-title”]<\/p>\n

Complete your form<\/h2>\n

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With this data, an INDYA nutritionist and our software will design the nutritional plan for your athlete. When you finish it, you will understand why we put super in front of personalized.<\/p>\n

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Nutritional plan<\/h2>\n

INDYA will plan a menu that will evolve according to your changes and your app’s learnings.<\/p>\n

All the recipes in the plan will have:[\/vc_column_text][vc_row_inner el_class=”upper-row”][vc_column_inner el_class=”rounded-block animated-opacity-item” width=”1\/3″][vc_single_image image=”775″ img_size=”” alignment=”center” css=””][vc_column_text css=””]<\/p>\n

Lunchtime, title and photo<\/strong><\/p>\n

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List of ingredients<\/strong><\/p>\n

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Amounts in grams<\/strong>
\nand home measurements<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”down-row”][vc_column_inner el_class=”rounded-block animated-opacity-item” width=”1\/3″][vc_single_image image=”776″ img_size=”” alignment=”center” css=””][vc_column_text css=””]<\/p>\n

Step-by-step processing<\/strong><\/p>\n

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Nutritional indicators<\/strong><\/p>\n

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Coffees, desserts,<\/strong>
\nsupplements…<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” el_class=”list-section” el_id=”lista-de-la-compra”][vc_row content_placement=”middle” el_class=”rld-container”][vc_column width=”1\/2″ el_class=”col-left”][vc_column_text css=”” el_class=”animated-title”]<\/p>\n

Shopping List<\/h2>\n
    \n
  • Sorted by food groups<\/li>\n
  • Quantities in grams and home measurements<\/li>\n
  • Allows you to mark what you are buying<\/li>\n
  • Filter by the time period of your choice<\/li>\n
  • Readjusts if recipes are changed<\/li>\n
  • Can be shared via Whatsapp<\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column][vc_column width=”1\/2″ el_class=”col-right”][vc_raw_html css=””]PGRpdiBjbGFzcz0ibW9ja3VwLWNvbnRhaW5lciBhbmltYXRlZC1zZXJpYWwtY29udGFpbmVyIj4KPGNhbnZhcyB3aWR0aD0iNTAwIiBoZWlnaHQ9IjYwMCI+PC9jYW52YXM+CjxpbWcgbG9hZGluZz0ibGF6eSIgY2xhc3M9InMtMSBhbmltYXRlZC1zZXJpYWwtaXRlbSIgc3JjPSJbaW1nX3BhdGhdL2xpc3RhLWNvbXByYS1wb3B1cF9lbnRyLndlYnAiIGFsdD0iQXBwbGljYXRpb24gaW1hZ2UiPgo8aW1nIGxvYWRpbmc9ImxhenkiIGNsYXNzPSJzLTMgYW5pbWF0ZWQtc2VyaWFsLWl0ZW0iIHNyYz0iW2ltZ19wYXRoXS9zNC0zYS53ZWJwIiBhbHQ9IkFwcGxpY2F0aW9uIGltYWdlIj4KPC9kaXY+[\/vc_raw_html][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” el_class=”change-section dark”][vc_row el_class=”rld-container”][vc_column width=”1\/2″ el_class=”col-left”][vc_raw_html css=””]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[\/vc_raw_html][\/vc_column][vc_column width=”1\/2″ el_class=”col-right”][vc_column_text css=”” el_class=”title animated-title”]<\/p>\n

    Intelligent change of recipes<\/h2>\n

    [\/vc_column_text][vc_column_text css=”” el_class=”animated-p”]Whenever you need to change a recipe, you can do so without contacting your nutritionist.<\/p>\n

    The app will offer you alternatives with the same kcal, macro distribution and main food group.<\/p>\n

    You can use the search engine to see alternatives with any food you fancy or have in the fridge.<\/p>\n

    You can also filter by recipes that require a higher or lower cooking time and level.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” el_class=”readjust-section dark”][vc_row el_class=”rld-container manual-container”][vc_column width=”1\/2″ el_class=”col-left max-width-26″][vc_column_text css=”” el_class=”title animated-title”]<\/p>\n

    Adjustments to the plan due to training changes<\/span><\/h2>\n

    [\/vc_column_text][vc_column_text css=”” el_class=”block-text”]<\/p>\n

    Manual shifting<\/h3>\n

    If you manually add, remove or modify workouts, INDYA will automatically readjust your nutrition based on theoretical estimates (METs), alerting your nutritionist if these are major changes.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ el_class=”col-right”][vc_raw_html css=””]PGRpdiBjbGFzcz0ibW9ja3VwLWNvbnRhaW5lciBhbmltYXRlZC1zZXJpYWwtY29udGFpbmVyIj4KPGNhbnZhcyB3aWR0aD0iNjQwIiBoZWlnaHQ9IjcwMCI+PC9jYW52YXM+CjxpbWcgbG9hZGluZz0ibGF6eSIgY2xhc3M9InMtMSBhbmltYXRlZC1zZXJpYWwtaXRlbSIgc3JjPSJbaW1nX3BhdGhdL3JlYWRqdXN0MS53ZWJwIiBhbHQ9IkFwcGxpY2F0aW9uIGltYWdlIj4KPGltZyBsb2FkaW5nPSJsYXp5IiBjbGFzcz0icy0yIGFuaW1hdGVkLXNlcmlhbC1pdGVtIiBzcmM9IltpbWdfcGF0aF0vcmVhZGp1c3QyLndlYnAiIGFsdD0iQXBwbGljYXRpb24gaW1hZ2UiPgo8L2Rpdj4=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row disable_element=”yes” el_class=”rld-container training-container”][vc_column width=”1\/2″ el_class=”col-right max-width-26″][vc_column_text css=”” el_class=”block-text”]<\/p>\n

    More comfortable with trainingpeaks<\/h3>\n

    If you plan your workouts with TrainingPeaks, you won’t need to enter them by hand, INDYA will plan your meals based on your workouts and recalculate your nutrition if your workouts change.[\/vc_column_text][vc_column_text css=”” el_class=”block-text”]<\/p>\n

    More real with Strava<\/h3>\n

    When INDYA detects that you have finished a workout with Strava, it will reset your next meals with actual calorie expenditure information. This allows your app to go from theoretical estimates (METs) to generating learning based on your actual data and making calorie and macronutrient readjustments much more accurate.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ el_class=”col-left”][vc_raw_html css=””]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[\/vc_raw_html][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=”other-section” css=”.vc_custom_1749567012843{background-image: url(https:\/\/getindya.com\/wp-content\/uploads\/ball-bg.webp?id=844) !important;}” el_id=”otros-reajustes-automaticos”][vc_row el_class=”rld-container”][vc_column][vc_column_text css=”” el_class=”top-text animated-title animated-p”]<\/p>\n

    Other automatic readjustments<\/h2>\n

    INDYA’s app will readjust your nutritional plan in a timely manner.
    \nreal when your athlete changes:[\/vc_column_text][vc_row_inner el_class=”list-block animated-side-container”][vc_column_inner][vc_column_text css=”” el_class=”list-item rounded-block item-1 animated-side-item”]Favorite and forbidden foods[\/vc_column_text][vc_column_text css=”” el_class=”list-item rounded-block item-2 animated-side-item”]Cooking level and time[\/vc_column_text][vc_column_text css=”” el_class=”list-item rounded-block item-3 animated-side-item”]Level of variety[\/vc_column_text][vc_column_text css=”” el_class=”list-item rounded-block item-4 animated-side-item”]Free meals[\/vc_column_text][vc_column_text css=”” el_class=”list-item rounded-block item-5 animated-side-item”]New weight[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1718623909897{background-position: 0 0 !important;background-repeat: no-repeat !important;}” el_class=”notifications-section”][vc_row el_class=”rld-container”][vc_column][vc_column_text css=”” el_class=”title”]<\/p>\n

    Real-time notifications<\/h2>\n

    [\/vc_column_text][vc_row_inner el_class=”cols-container”][vc_column_inner el_class=”col-left rounded-block drop” width=”1\/2″][vc_column_text css=”” el_class=”text-block”]<\/p>\n

    WATCH OUT FOR IRON!<\/strong><\/h4>\n

    Due to the blood loss that occurs during menstruation, iron requirements increase, which can cause fatigue and fatigue….[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”col-right rounded-block graphic” width=”1\/2″][vc_column_text css=”” el_class=”text-block”]<\/p>\n

    ADJUSTED AMOUNTS<\/strong><\/h4>\n

    The quantities of this recipe have been modified to adapt to the change of training you have made today…[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”cols-container”][vc_column_inner el_class=”col-left rounded-block spent” width=”1\/2″][vc_column_text css=”” el_class=”text-block”]<\/p>\n

    RECALCULATED ACTUAL EXPENDITURE<\/strong><\/h4>\n

    Thanks to your Strava history we have recalculated the estimated energy expenditure to make it more realistic.[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”col-right rounded-block arrows” width=”1\/2″][vc_column_text css=”” el_class=”text-block”]<\/p>\n

    SUGGESTED RECIPE CHANGE<\/strong><\/h4>\n

    With a training session so close, a recipe with legumes is not the most suitable. We recommend you to change it for another one…[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=”graphics-section”][vc_row el_class=”rld-container”][vc_column][vc_column_text css=”” el_class=”animated-title”]<\/p>\n

    Evolution graphs<\/h2>\n

    [\/vc_column_text][vc_column_text css=”” el_class=”animated-p”]<\/p>\n

    Body composition, compliance, food groups, calories, macronutrients…<\/p>\n

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    FAQS<\/h3>\n

    [\/vc_column_text][\/vc_column][vc_column width=”3\/4″][vc_toggle title=”What are the differences between the service with and without a nutritionist?” css=”” el_class=”faq-block”]\ud83d\udcf1 The App without Nutritionist service offers.<\/b><\/p>\n