{"id":31031,"date":"2025-07-02T11:31:44","date_gmt":"2025-07-02T09:31:44","guid":{"rendered":"https:\/\/getindya.com\/trainers\/vision\/"},"modified":"2025-09-17T14:12:38","modified_gmt":"2025-09-17T12:12:38","slug":"vision","status":"publish","type":"page","link":"https:\/\/getindya.com\/en\/trainers\/vision\/","title":{"rendered":"Vision"},"content":{"rendered":"

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Too unique<\/h2>\n

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We are a team of sports nutritionists in love with science, but convinced that nutrition does not work in a generic or theoretical way, but applied to each person at each specific moment.<\/p>\n

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Technical Customization<\/h2>\n

In INDYA we always start from scientific evidence to calculate and plan the nutritional and energy needs of each athlete. This type of customization has to do, for example, with planning the grams of protein per kg of weight per day based on your data.<\/p>\n

Contextual Personalization<\/h2>\n

This type of customization is the really complicated one and the one that has brought us the most headaches. It is the one that allows your plan to adapt to your tastes, schedules, habits, logistics, family, coffees, desserts, tuppers or social life. The one that, in short, allows adherence.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ el_class=”col-right”][vc_raw_html css=””]PGRpdiBjbGFzcz0iczItY29udGFpbmVyIGFuaW1hdGVkLW1vdmUtc2Nyb2xsLWNvbnRhaW5lciI+CjxjYW52YXMgd2lkdGg9Ijc1MCIgaGVpZ2h0PSI3MDAiPjwvY2FudmFzPgo8ZGl2IGNsYXNzPSJhbmltYXRlZC1jb250YWluZXIiPgo8aW1nIGxvYWRpbmc9ImxhenkiIGNsYXNzPSJzMi0xIiBzcmM9IltpbWdfcGF0aF0vdmlzaW9uLXBlcnNvbmFsaXphY2lvbi53ZWJwIiBhbHQ9IkFwcGxpY2F0aW9uIGltYWdlIj4KPGltZyBsb2FkaW5nPSJsYXp5IiBjbGFzcz0iczItMiBhbmltYXRlZC1tb3ZlLXNjcm9sbC1pdGVtIiBzcmM9IltpbWdfcGF0aF0vY2hlY2ttb2JpbGUud2VicCIgYWx0PSJBcHBsaWNhdGlvbiBpbWFnZSI+CjwvZGl2Pg==[\/vc_raw_html][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” content_placement=”middle” el_class=”vision-section darker”][vc_row el_class=”rld-container”][vc_column][vc_row_inner][vc_column_inner][vc_column_text css=”” el_class=”animated-title title”]<\/p>\n

Integral vision of the athlete<\/h2>\n

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As you know, our body is an extraordinarily complex system in which many variables interact. Improving health and performance is a multifactorial work, which forces us to understand the athlete as a whole in order to make the best nutritional decision.<\/p>\n

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The complete photo<\/h2>\n

[\/vc_column_text][vc_row_inner el_class=”cols-container”][vc_column_inner el_class=”rounded-block animated-serial-item” width=”1\/3″][vc_single_image image=”1036″ css=””][vc_column_text css=””]Nutritionists work blindly. Our solution is to collect the data recorded by other sensors and apps to objectively understand how what the athlete is eating impacts his\/her performance\/health.[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”rounded-block animated-serial-item” width=”1\/3″][vc_single_image image=”1038″ css=””][vc_column_text css=””]Today it is HRV, HR, km, zones, caloric expenditure, menstruation, rest, glucose… In a few years it will be hormones, genome, microbiota, urine, temperature, perspiration rate and other biomarkers…[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”rounded-block animated-serial-item” width=”1\/3″][vc_single_image image=”1037″ css=””][vc_column_text css=””]We are excited to think that someday, through the connection with devices, we will be able to see the complete picture of the athlete to understand how his body works. It may be a utopia, but it motivates us to continue.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row_content” el_class=”diet-section”][vc_row el_class=”top-container rld-container max-width-container”][vc_column][vc_column_text css=”” el_class=”animated-title”]<\/p>\n

Diet follows you<\/h2>\n

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No one can or wants to follow a diet. We have proven this as nutritionists and as athletes. We didn’t succeed in fighting the problem, so we used technology to go around it: If we can’t follow a diet, let’s make the diet follow us.<\/p>\n

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From the rigid diet…<\/h2>\n

[\/vc_column_text][vc_column_text css=”” el_class=”animated-p”]Until yesterday, the way to eat well was called a diet and was printed on paper. Diets are rigid like train tracks: if you go off, you derail. A diet is far removed from a person’s changing reality and motivation.<\/p>\n

These are fully delimited plans. A weekly unit that is repeated for a month. However, we all know that as soon as we leave the consultation with the nutritionist, changes and unforeseen events begin.<\/p>\n

If something changes you need to call your nutritionist to adjust it, which is unfeasible for both parties. The athlete gets frustrated and quits when they “can’t follow it”, get bored of eating the same thing, or it’s too much of a sacrifice.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”rld-container planification-container”][vc_column width=”1\/2″ el_class=”.col-left”][vc_column_text css=”” el_class=”title-small”]<\/p>\n

…to flexible planning<\/h2>\n

[\/vc_column_text][vc_column_text css=”” el_class=”animated-p”]Plans change. Sometimes due to unforeseen events, almost always due to tight schedules, sometimes due to the weather, forgetfulness, procrastination… life itself.<\/p>\n

We have been working for years to make each meal or training block an independent unit that can be modified, added or deleted without altering the nutritionist’s strategy or the athlete’s preferences.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ el_class=”col-right”][vc_single_image image=”1043″ img_size=”full” css=””][\/vc_column][\/vc_row][vc_row content_placement=”middle” el_class=”googlemaps-container rld-container max-width-container”][vc_column width=”1\/2″][vc_raw_html css=””]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[\/vc_raw_html][\/vc_column][vc_column width=”1\/2″][vc_column_text css=”” el_class=”title-small”]<\/p>\n

The google maps of sports nutrition<\/h2>\n

[\/vc_column_text][vc_column_text css=”” el_class=”animated-p”]Many people don’t know what they need to eat if their context changes. What do I eat for dinner if I’ve been sleeping 40% less for 3 days? What do I eat for breakfast if I’m going to do sets instead of strength training? What do I eat if the meeting has been extended and I have Crossfit in 30 minutes?<\/p>\n

The road to a goal is full of changes, especially for amateur athletes. If Google Maps didn’t readjust your route when you took a wrong exit, had a construction site or needed to detour for gas, you’d close the app and ask someone.<\/p>\n

INDYA plans nutrition in a personalized way, recalculating it in real time if your day changes. It is another way of understanding nutrition. It is not a one-month diet, it is a nutritional plan that adapts to you and evolves with you until you reach your goal.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” el_class=”visible-section darker”][vc_row el_class=”top-container rld-container”][vc_column][vc_column_text css=”” el_class=”animated-title”]<\/p>\n

Making nutrition visible<\/h2>\n

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The human body is a spectacularly complex, amazing and precious system… but invisible. And when something is invisible, it is very difficult to understand or value it.<\/p>\n

Technology is beginning to make visible what is going on inside us. This will increase awareness of the impact nutrition has on health and sports performance.<\/p>\n

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Black box and trial-and-error system<\/h2>\n

[\/vc_column_text][vc_column_text css=”” el_class=”animated-p”]Although technology will help us to visualize what is happening inside each person, we conceive of the organism as a black box system, in which we relate what goes in (nutrients) and what comes out (performance\/health) to interpret what is happening inside.<\/p>\n

At INDYA we start from scientific evidence and, little by little, we learn from the historical data of each athlete to go from theory to reality.<\/p>\n

Maintaining long-term nutritional planning is the only way to work with trial and error to arrive at the best solutions for each individual.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle” el_class=”rld-container analiser-container”][vc_column width=”1\/2″][vc_column_text css=”” el_class=”animated-title title-small”]<\/p>\n

More analysts than nutritionists<\/h2>\n

[\/vc_column_text][vc_column_text css=”” el_class=”animated-p”]Technology should be an aid to the professional. The nutritionist should not have to be calculating, recalculating, designing plans or changing recipes. Technology will give him\/her the data and the time to analyze it, make decisions and talk to each athlete.<\/p>\n

INDYA already measures what is happening in the context of a person in real time through devices and activity apps: how they have slept, how their nervous system is, how much and how they have moved….. Now it is up to the nutritionist to analyze this and factor it into their decisions.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”1091″ img_size=”full” css=””][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” el_class=”enjoy-section”][vc_row el_class=”rld-container”][vc_column][vc_column_text css=”” el_class=”animated-title”]<\/p>\n

Enjoying the process<\/h2>\n

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We strongly believe in habit as a pillar of health and performance. And the only way to make something sustainable is to make it enjoyable.<\/p>\n

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TO LOOK FOR A REASON
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Set ourselves challenges that keep us motivated and take advantage of the process to learn new recipes, understand our bodies better or train with friends.<\/p>\n

Nutritionists have the responsibility to make the process sustainable and motivating, because it will be the only way that it will end up becoming a good habit that will lead you to your goal.[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”col-right rounded-block animated-serial-item” width=”1\/2″][vc_single_image image=”1058″ img_size=”full” css=””][vc_column_text css=”” el_class=”text-block”]<\/p>\n

EVERY MEAL, AN ILLUSION
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INDYA already allows us to allow the food layer to be chosen by the athlete. Making each meal an illusion is key to adherence and eliminating misconceptions.<\/p>\n

We want sports nutrition to be less like supplements, fad diets, tuna rice or 15-day abs; and more like science, physiology, data, gastronomy, technology, motivation, habit or common sense.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” el_class=”reasons-section darker”][vc_row el_class=”rld-container”][vc_column el_class=”top-container”][vc_column_text css=”” el_class=”animated-title”]<\/p>\n

8 reasons why we developed this technology<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”rld-container cols-container animated-serial-container”][vc_column][vc_row_inner el_class=”rounded-block item-block-1 animated-serial-item”][vc_column_inner][vc_single_image image=”1438″ img_size=”full” css=””][vc_column_text css=””]Personalize the nutritional plan down to the last detail so that each athlete feels it is his or her own.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”rounded-block animated-serial-item”][vc_column_inner][vc_single_image image=”1485″ img_size=”full” css=””][vc_column_text css=””]Make the nutritional plan flexible so that it can adapt to the changes that arise every day.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”rounded-block animated-serial-item”][vc_column_inner][vc_single_image image=”1486″ img_size=”full” css=””][vc_column_text css=””]Make nutrition visible so that it can be analyzed and increase the athlete’s awareness.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”rounded-block animated-serial-item”][vc_column_inner][vc_single_image image=”1487″ img_size=”full” css=””][vc_column_text css=””]Convert your nutritional needs into the recipes you like best.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”rounded-block animated-serial-item”][vc_column_inner][vc_single_image image=”1488″ css=””][vc_column_text css=””]To have a holistic view of the athlete to better understand him\/her and make better decisions.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”rounded-block animated-serial-item”][vc_column_inner][vc_single_image image=”1489″ img_size=”full” css=””][vc_column_text css=””]To have the solution in real time, to free the nutritionist and be much more useful.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”rounded-block animated-serial-item”][vc_column_inner][vc_single_image image=”1490″ img_size=”full” css=””][vc_column_text css=””]Find patterns of success that allow us to create predictive models in the future.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”rounded-block animated-serial-item”][vc_column_inner][vc_single_image image=”1491″ img_size=”full” css=””][vc_column_text css=””]Save time to offer a more personalized and human attention.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” content_placement=”middle” el_class=”try-section padding-bottom” el_id=”mailForm”][vc_row][vc_column][vc_column_text css=”” el_class=”animated-title”]<\/p>\n

It’s time for nutrition<\/h2>\n

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Nutrition has always been the great underdog of sports performance. Now, technology gives us the opportunity to be protagonists and give this profession the place it deserves.<\/p>\n

[\/vc_column_text][vc_btn title=”Try 15 days free” align=”center” css=”” link=”url:https%3A%2F%2Find7.typeform.com%2Ftrial-indya|” el_class=”rld-button”][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_section full_width=”stretch_row_content” content_placement=”middle” el_class=”hero-section padding-bottom” css=”.vc_custom_1720173898292{background-color: #191e2a !important;}”][vc_row el_class=”rld-container”][vc_column width=”1\/2″][vc_column_text css=”” el_class=”animated-title title”] Too unique [\/vc_column_text][vc_column_text css=”” el_class=”animated-p”] We are a team of sports nutritionists in love with science, but convinced that nutrition does not work in a generic or theoretical way, but applied to each person at each specific moment. [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” content_placement=”middle” … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":30806,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"class_list":["post-31031","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/pages\/31031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=31031"}],"version-history":[{"count":3,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/pages\/31031\/revisions"}],"predecessor-version":[{"id":31375,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/pages\/31031\/revisions\/31375"}],"up":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/pages\/30806"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=31031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}