{"id":31014,"date":"2025-06-09T13:18:40","date_gmt":"2025-06-09T11:18:40","guid":{"rendered":"https:\/\/getindya.com\/athletes\/app\/"},"modified":"2025-09-17T14:18:45","modified_gmt":"2025-09-17T12:18:45","slug":"app","status":"publish","type":"page","link":"https:\/\/getindya.com\/en\/athletes\/app\/","title":{"rendered":"App"},"content":{"rendered":"

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App with nutritionist<\/h2>\n

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Knowing what your body needs at any given moment.<\/p>\n

[\/vc_column_text][vc_single_image image=”27206″ img_size=”full” alignment=”center” css=”” el_class=”stores-img”][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” el_class=”anamnesis-section dark”][vc_row el_class=”rld-container”][vc_column][vc_column_text css=”” el_class=”animated-title”]<\/p>\n

It all starts with your form<\/h2>\n

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Once you complete the app form, your nutritionist will be able to calculate and customize your nutritional plan.<\/p>\n

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You receive your nutritional plan<\/h2>\n

Your nutritionist will evolve your nutritional plan according to your feedback, changes and evolution. All the recipes in the plan will have:[\/vc_column_text][vc_row_inner el_class=”upper-row”][vc_column_inner el_class=”rounded-block animated-opacity-item” width=”1\/3″][vc_single_image image=”775″ img_size=”” alignment=”center” css=””][vc_column_text css=””]<\/p>\n

Lunchtime, title and photo<\/strong><\/p>\n

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List of ingredients<\/strong><\/p>\n

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Amounts in grams<\/strong>
\nand home measurements<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”down-row”][vc_column_inner el_class=”rounded-block animated-opacity-item” width=”1\/3″][vc_single_image image=”776″ img_size=”” alignment=”center” css=””][vc_column_text css=””]<\/p>\n

Step-by-step processing<\/strong><\/p>\n

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Nutritional indicators<\/strong><\/p>\n

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Coffees, desserts,<\/strong>
\nsupplements…<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text css=”” el_class=”boxed”]<\/p>\n

With interactive<\/strong> shopping list<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section el_id=”chat-y-videollamadas” el_class=”list-section list-section-app”][vc_row content_placement=”middle” el_class=”rld-container”][vc_column width=”1\/2″ el_class=”col-left”][vc_column_text css=”” el_class=”animated-title”]<\/p>\n

Unlimited chat and video consultations<\/h2>\n

From your app you will have access to an unlimited chat with your nutritionist and, if needed, you will be able to book video consultations.<\/p>\n

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Intelligent change of recipes<\/h2>\n

[\/vc_column_text][vc_column_text css=”” el_class=”animated-p”]Change any recipe without changing your numbers. The app will offer you alternatives with the same kcal, macro distribution and main food group.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” el_class=”readjust-section dark” el_id=”readjust”][vc_row el_class=”rld-container manual-container”][vc_column width=”1\/2″ el_class=”col-left”][vc_column_text css=”” el_class=”title animated-title”]<\/p>\n

Adjustments to the plan due to training changes<\/span><\/h2>\n

[\/vc_column_text][vc_column_text css=”” el_class=”block-text”]If you add, remove or modify workouts manually or by syncing with Strava or TrainingPeaks, INDYA will automatically reset your nutrition.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ el_class=”col-right”][vc_raw_html css=””]PGRpdiBjbGFzcz0ibW9ja3VwLWNvbnRhaW5lciBhbmltYXRlZC1zZXJpYWwtY29udGFpbmVyIj4KPGNhbnZhcyB3aWR0aD0iNjQwIiBoZWlnaHQ9IjcwMCI+PC9jYW52YXM+CjxpbWcgbG9hZGluZz0ibGF6eSIgY2xhc3M9InMtMSBhbmltYXRlZC1zZXJpYWwtaXRlbSIgc3JjPSJbaW1nX3BhdGhdL3JlYWRqdXN0MS53ZWJwIiBhbHQ9IkFwcGxpY2F0aW9uIGltYWdlIj4KPGltZyBsb2FkaW5nPSJsYXp5IiBjbGFzcz0icy0yIGFuaW1hdGVkLXNlcmlhbC1pdGVtIiBzcmM9IltpbWdfcGF0aF0vcmVhZGp1c3QyLndlYnAiIGFsdD0iQXBwbGljYXRpb24gaW1hZ2UiPgo8L2Rpdj4=[\/vc_raw_html][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=”other-section” css=”.vc_custom_1749567012843{background-image: url(https:\/\/getindya.com\/wp-content\/uploads\/ball-bg.webp?id=844) !important;}” el_id=”otros-reajustes-automaticos”][vc_row el_class=”rld-container”][vc_column][vc_column_text css=”” el_class=”top-text animated-title animated-p”]<\/p>\n

Other automatic readjustments<\/h2>\n

The INDYA app will readjust your nutritional plan in real time when you change:[\/vc_column_text][vc_row_inner el_class=”list-block animated-side-container”][vc_column_inner][vc_column_text css=”” el_class=”list-item rounded-block item-1 animated-side-item”]Favorite and forbidden foods[\/vc_column_text][vc_column_text css=”” el_class=”list-item rounded-block item-2 animated-side-item”]Cooking level and time[\/vc_column_text][vc_column_text css=”” el_class=”list-item rounded-block item-3 animated-side-item”]Level of variety[\/vc_column_text][vc_column_text css=”” el_class=”list-item rounded-block item-4 animated-side-item”]Free meals[\/vc_column_text][vc_column_text css=”” el_class=”list-item rounded-block item-5 animated-side-item”]New weight[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1718623909897{background-position: 0 0 !important;background-repeat: no-repeat !important;}” el_class=”notifications-section”][vc_row el_class=”rld-container”][vc_column][vc_column_text css=”” el_class=”title”]<\/p>\n

Real-time notifications<\/h2>\n

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WATCH OUT FOR IRON!<\/strong><\/h4>\n

Due to the blood loss that occurs during menstruation, iron requirements increase, which can cause fatigue and fatigue….[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”col-right rounded-block graphic” width=”1\/2″][vc_column_text css=”” el_class=”text-block”]<\/p>\n

ADJUSTED AMOUNTS<\/strong><\/h4>\n

The quantities of this recipe have been modified to adapt to the change of training you have made today…[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”cols-container”][vc_column_inner el_class=”col-left rounded-block spent” width=”1\/2″][vc_column_text css=”” el_class=”text-block”]<\/p>\n

RECALCULATED ACTUAL EXPENDITURE<\/strong><\/h4>\n

Thanks to your Strava history we have recalculated the estimated energy expenditure to make it more realistic.[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”col-right rounded-block arrows” width=”1\/2″][vc_column_text css=”” el_class=”text-block”]<\/p>\n

SUGGESTED RECIPE CHANGE<\/strong><\/h4>\n

With a training session so close, a recipe with legumes is not the most suitable. We recommend you to change it for another one…[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” el_class=”plan-avituallamientos” el_id=”plan-avituallamientos”][vc_row el_class=”rld-container”][vc_column width=”1\/2″ el_class=”col-left”][vc_raw_html css=””]PGRpdiBjbGFzcz0ibW9ja3VwLWNvbnRhaW5lciBhbmltYXRlZC1zZXJpYWwtY29udGFpbmVyIj4KPGNhbnZhcyB3aWR0aD0iNTg1IiBoZWlnaHQ9IjY1OCI+PC9jYW52YXM+CjxpbWcgbG9hZGluZz0ibGF6eSIgY2xhc3M9IiBhbmltYXRlZC1zZXJpYWwtaXRlbSIgc3JjPSJbaW1nX3BhdGhdL3BsYW5fYXZpdHVhbGxhbWllbnRvc19mb3RvLndlYnAiIGFsdD0iQXBwbGljYXRpb24gaW1hZ2UiPgo8aW1nIGxvYWRpbmc9ImxhenkiIGNsYXNzPSIgYW5pbWF0ZWQtc2VyaWFsLWl0ZW0iIHNyYz0iW2ltZ19wYXRoXS9wbGFuX2F2aXR1YWxsYW1pZW50b3Nfc2NyZWVuLndlYnAiIGFsdD0iQXBwbGljYXRpb24gaW1hZ2UiPgo8L2Rpdj4=[\/vc_raw_html][\/vc_column][vc_column width=”1\/2″ el_class=”col-right”][vc_column_text css=”” el_class=”title animated-title”]<\/p>\n

plan<\/h2>\n

[\/vc_column_text][vc_column_text css=”” el_class=”animated-p”]In the competitions where you need it, your nutritionist will upload your detailed provisioning plan to the app.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=”feedback-section”][vc_row el_class=”rld-container”][vc_column][vc_column_text css=”” el_class=”animated-title”]<\/p>\n

Send feedback to your nutritionist<\/h2>\n

[\/vc_column_text][vc_column_text css=”” el_class=”animated-p”]<\/p>\n

From your app you will be able to request a monthly review and mark your compliance and sensations for your nutritionist to take into account.<\/p>\n

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Evolution graphs<\/h2>\n

[\/vc_column_text][vc_column_text css=”” el_class=”animated-p”]<\/p>\n

Body composition, compliance, food groups, calories, macronutrients…<\/p>\n

[\/vc_column_text][vc_row_inner el_class=”image-container animated-serial-container”][vc_column_inner el_class=”inline-mockups animated-opacity-container”][vc_single_image image=”1171″ img_size=”full” css=”.vc_custom_1722256605955{margin-right: 25px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}” el_class=”mockup-item animated-opacity-item”][vc_single_image image=”1172″ img_size=”full” css=”.vc_custom_1722256615758{margin-right: 25px !important;margin-left: 25px !important;padding-right: 0px !important;padding-left: 0px !important;}” el_class=”mockup-item animated-opacity-item”][vc_single_image image=”1173″ img_size=”full” css=”.vc_custom_1722256625353{margin-right: 0px !important;margin-left: 25px !important;padding-right: 0px !important;padding-left: 0px !important;}” el_class=”mockup-item animated-opacity-item”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section el_id=”y-ademas”][vc_row][vc_column][vc_column_text css=””]<\/p>\n

And also…<\/h2>\n

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ALERTS<\/h3>\n

Customize your alerts. E.g.: alert me at lunch and snacks.<\/p>\n

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MONTHLY REPORT<\/h3>\n

With interesting data. Ex: the recipes that worked best for you before training.<\/p>\n

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CONTENT AND DISCOUNTS<\/h3>\n

App tutorials, posts and exclusive discounts on supplementation.<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” content_placement=”middle” el_class=”faqs-section dark”][vc_row el_class=”rld-container”][vc_column width=”1\/4″][vc_column_text css=”” el_class=”title”]<\/p>\n

FAQS<\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”3\/4″][vc_toggle title=”Which apps sync with the INDYA app?” css=”” el_class=”faq-block”]You can synchronize your INDYA account with:<\/span><\/p>\n